carb addictions

previous topic · next topic
Becomeone2

Joined: May 12
Posts: 6

      quote  
Posted: 07 Nov 2012, 21:54
Any comments or advice. Really looking forward to Thanksgiving.
Ingria

Joined: Oct 11
Posts: 661

      quote  
Posted: 07 Nov 2012, 22:13
Staying on low carb diet helps me curb cravings. I.e. the more carbs i eat during the day the more i crave. I eat majority of my carbs as fruit and vegetables, and whatever naturally occurs in dairy, but i still have to watch the totals. Also remember that we are all creatures of habit, it takes at least 3 weeks to change your habit if you stay away from a certain food for 3 weeks, you might not crave it any more.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 08 Nov 2012, 03:48
I think that combining high fiber carbs such as wholegrain pasta and legumes with proteins helps to achieve satiety without having to take off carbs of your list, which is difficult for most people and I would argue not healthy.
Try to add high fiber foods to your recipes and meals and it makes life easier



Forum Search
Advanced forum search



Latest Posts

New to fatsecret
Welcome to the community.
by Anniejohnson on 14 Dec 17 10:44 PM
Great way to lose weight... 45 pounds in 30 days!
wow..great
by Anniejohnson on 14 Dec 17 10:43 PM
Ketogenic Diet
Ketogenic diet is a low-carb and high-fat diet designed to offer ample benefits. Studies say that this diet is ideal to lose weight and improve health. Disorders such as cancer, diabetes, epilepsy, Al ...
by Anniejohnson on 14 Dec 17 10:41 PM
Loading Recipies
Hi! Can I import a recipe using an URL? Or do I have to manually enter each recipe? MFP does the work for you — not always 100%, but mostly correct. This will be my make or break deal ;) I follow some ...
by kathryncyr on 14 Dec 17 01:38 PM
What is exactly Pilates Training?
roflmao. Or .. maybe a tropical fruit?
by rhills on 14 Dec 17 01:13 PM

Member Tip

average member ranking
by member birdmadgirl
I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ...
20 Feb 13 for diet The Paleo Diet