carb addictions

previous topic · next topic
Becomeone2

Joined: May 12
Posts: 6

      quote  
Posted: 07 Nov 2012, 21:54
Any comments or advice. Really looking forward to Thanksgiving.
Ingria

Joined: Oct 11
Posts: 547

      quote  
Posted: 07 Nov 2012, 22:13
Staying on low carb diet helps me curb cravings. I.e. the more carbs i eat during the day the more i crave. I eat majority of my carbs as fruit and vegetables, and whatever naturally occurs in dairy, but i still have to watch the totals. Also remember that we are all creatures of habit, it takes at least 3 weeks to change your habit if you stay away from a certain food for 3 weeks, you might not crave it any more.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 08 Nov 2012, 03:48
I think that combining high fiber carbs such as wholegrain pasta and legumes with proteins helps to achieve satiety without having to take off carbs of your list, which is difficult for most people and I would argue not healthy.
Try to add high fiber foods to your recipes and meals and it makes life easier



Forum Search
Advanced forum search



Latest Posts

ideal jean size
My ideal jean size is a US 00. Right now, I fit into a Victoria's Secret 2, but it is a little tight in the thighs. This may sound dangerously small, but I am only 5'2", BUT with an extremely ...
by Windigo64 on 26 Mar 15 09:16 PM
Sucralose Caolries
I went to the Splenda web site. There it explained that legally, if a serving has less than 5 calories then they are entitled to call it zero calories. But the vendor decides how much is in a serving. ...
by kushka1 on 26 Mar 15 12:21 PM
goal
Too funny! :lol:
by Horseshu1 on 25 Mar 15 09:40 PM
Android
Yes, https://play.google.com/store/...
by ValerieAnne84 on 25 Mar 15 01:37 PM
dieting on vacation
I personally believe that if they're truly your friends, then they should respect your decision and try to support you. Taking some high fiber/protein bars like Connoni said may be a great idea in ...
by SandraALCF on 25 Mar 15 11:45 AM

Member Tip

average member ranking
by member birdmadgirl
I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ...
20 Feb 13 for diet The Paleo Diet