carb addictions

previous topic · next topic
Becomeone2

Joined: May 12
Posts: 6

      quote  
Posted: 07 Nov 2012, 21:54
Any comments or advice. Really looking forward to Thanksgiving.
Ingria

Joined: Oct 11
Posts: 561

      quote  
Posted: 07 Nov 2012, 22:13
Staying on low carb diet helps me curb cravings. I.e. the more carbs i eat during the day the more i crave. I eat majority of my carbs as fruit and vegetables, and whatever naturally occurs in dairy, but i still have to watch the totals. Also remember that we are all creatures of habit, it takes at least 3 weeks to change your habit if you stay away from a certain food for 3 weeks, you might not crave it any more.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 08 Nov 2012, 03:48
I think that combining high fiber carbs such as wholegrain pasta and legumes with proteins helps to achieve satiety without having to take off carbs of your list, which is difficult for most people and I would argue not healthy.
Try to add high fiber foods to your recipes and meals and it makes life easier



Forum Search
Advanced forum search



Latest Posts

Help i am on low carb diet !
an extremely obese person 250lbs plus can probably metabolize 2lbs of fat a week for a while..... 1lb a week isa pretty good base rate especially if you are not THAT heavy..you will be lucky to do more ...
by spacey48 on 02 Dec 16 03:45 PM
low carbing
hi. well I am finally seeing some success. I have been tryig to keep my carbs under 40, and have been under 1200 calories daily. Thanksgiving was pretty good, considering I cooked for 8 all kinds of yummy ...
by clayboro on 02 Dec 16 02:25 PM
Kinda lost here! a little help?
I dunno maybe ACTUALLY USE the APP?
by spacey48 on 02 Dec 16 02:08 PM
Setting a limits for my macros
if you don't want to count calories pointless being here what you are thinking is more complicated and what do you hope to achieve
by spacey48 on 02 Dec 16 02:05 PM
The FatSecret Graph
FYI...on the right side of your Recent Activity column where it says 'Featured" scroll over, click on buddy, then click on buddie finder. Then explore the other activity options, everyone, ...
by Becca P on 02 Dec 16 01:03 PM

Member Tip

average member ranking
by member birdmadgirl
I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ...
20 Feb 13 for diet The Paleo Diet