carb addictions

previous topic · next topic
Becomeone2

Joined: May 12
Posts: 6

      quote  
Posted: 07 Nov 2012, 21:54
Any comments or advice. Really looking forward to Thanksgiving.
Ingria

Joined: Oct 11
Posts: 543

      quote  
Posted: 07 Nov 2012, 22:13
Staying on low carb diet helps me curb cravings. I.e. the more carbs i eat during the day the more i crave. I eat majority of my carbs as fruit and vegetables, and whatever naturally occurs in dairy, but i still have to watch the totals. Also remember that we are all creatures of habit, it takes at least 3 weeks to change your habit if you stay away from a certain food for 3 weeks, you might not crave it any more.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 08 Nov 2012, 03:48
I think that combining high fiber carbs such as wholegrain pasta and legumes with proteins helps to achieve satiety without having to take off carbs of your list, which is difficult for most people and I would argue not healthy.
Try to add high fiber foods to your recipes and meals and it makes life easier



Forum Search
Advanced forum search



Latest Posts

1200 calories diet, or have I miscalculated badly?
I even whizz stir fry veges into my fruit vege smoothies as I am rural and once the fresh stuff goes I cant warrant another trip all that way. I find this a good meal option if I dont have to cook for ...
by AKRSAR on 04 Mar 15 12:48 AM
i do not get it.....
Hiding things is kind of silly. No one really knows who you are, so why not share?
by LambiePi on 03 Mar 15 11:15 PM
I hate eggs! Breakfast Ideas?
Muffin in A Minute (MIM) might be a good choice :) I make mine savory, since I don't artificial sweeteners ;)
by LambiePi on 03 Mar 15 10:54 PM
Where is everyone from?
I'm from So Cal originally but I live in freezing cold Utah right now! Anyone else from Utah, message me! I've been trying to find some support around here. I'm in the SLC valley (Draper) ...
by AllisonWundaland on 03 Mar 15 09:52 PM
Differences in "low carb" natural diets
They are all basically the same.......... lose the processed, eat real natural foods and learn what works for your body and go with that. Atkins is usually misrepresented by people that have ony done ...
by mummydee on 03 Mar 15 08:25 PM

Member Tip

average member ranking
by member birdmadgirl
I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ...
20 Feb 13 for diet The Paleo Diet