Carb confusion???

next topic
chef101

Joined: Apr 12
Posts: 26

      quote  
Posted: 07 May 2012, 22:06
Okay, I get the difference between total carbs and net carbs. Net carbs are "okay" for you, coz the body doesn't break them down fast enough coz we poo them out so it doesn't really affect your blood sugar. The REST of the bad carbs + the net carbs make up the "total carbs".

Okay, now here's my carb confusion: FRUITS. And veggies too. They're just so dang high in carbs!! And sugars! At least I know fruits are. One banana....30g carbs...REALLY?

So....I guess I'm confused about the sugars and the carbs in fruits and veggies. Danger? Fake-just-looks-like-danger-but-not-really-danger??

Help! I need someone to spell carbs out for me in layman's (?) terms. Will eating those fruits screw me up with carbs? I look at my counter on this website for my carb intake and its like WHOAAAAA where'd that come from?!
If it tastes good, spit it out.



Forum Search
Advanced forum search



Latest Posts

A new way to lose weight.
Yea, it is really much
by Desperate02 on 24 May 16 09:37 PM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM

Member Tip

average member ranking
by member Cherricox
When I get a sweet tooth I eat 2 Tbs of peanut butter...only 7 gms of carbs. It really works because the peanut butter is thick and rich and you can savor the sweetness for a long time.