Hello hello

r3bauer

Joined: Jan 12
Posts: 6

      quote  
Posted: 26 Jan 2012, 17:52
My name is Adam and live in Dubuque, my sister tuned me to the site and I think it is pretty good so far. I have three sons, been married for 14 years. I am an proud US Army veteran. Served 95-96 until a catastrophic knee injury ended my dreams a an Army carreer. I like to work out when I can and I also love woodcraft especially scrollsawing. Anything else just ask.Smile
The nine most terrifying words in the english language
"I'm from the government and I'm here to help."
Ronald Reagan

SarahLiana11

Joined: Oct 11
Posts: 6

      quote  
Posted: 26 Jan 2012, 22:49
This is a great cite. I hope everything goes well for you!
Sweetalot

Joined: Sep 07
Posts: 238

      quote  
Posted: 27 Jan 2012, 08:27
Welcome!
Gaëts
jennilee1074

Joined: Mar 10
Posts: 20

      quote  
Posted: 27 Jan 2012, 10:11
Thank you for serving our country.
r3bauer

Joined: Jan 12
Posts: 6

      quote  
Posted: 27 Jan 2012, 15:21
Thank you everyone
The nine most terrifying words in the english language
"I'm from the government and I'm here to help."
Ronald Reagan




Forum Search
Advanced forum search



Latest Posts

Hi
New to the site and new to dieting and talking about it. Must be a male thing! Having a lazy afternoon today, last day of school holidays. Where's the sun?8) Losing weight well especially over the ...
by Andy2510 on 29 Aug 14 09:25 AM
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
Congrats on the decision and much success to you. Ask for help anytime.
by Draglist on 29 Aug 14 07:55 AM
Hi
hi
by solatro on 28 Aug 14 02:58 PM
Party's o Party's why o why !!!
Keep the cheats for the party and don't worry about deviating from your diet because of a party. You don't have parties everyday for sure. Just eat less braai than you would normally eat and keep ...
by solatro on 28 Aug 14 07:45 AM
New Here...defector from MyFitnessPal
Hi Cidalia. Great group of folks here and pretty great site overall. It has its bugs and minor tweaks are needed, but it definitely does what we need it to do to meet our goals. Wishing you success with ...
by Draglist on 27 Aug 14 10:51 AM

Member Tip

average member ranking
by member birdmadgirl
I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ...
20 Feb 13 for diet The Paleo Diet