Consolidation

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Arlenesgirls

Joined: Aug 11
Posts: 1

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Posted: 25 Aug 2012, 11:56
I have just completed 6 weeks on Dukan and lost 13 lbs. I have 4 more to go, but I am leaving on a trip to Italy in 3 weeks and plan to eat normally there. Would you suggest I follow consolidation diet for the next 3 weeks (so my body adjusts slowly) and then go back to attack phase when I get home in order to lose those last lbs? Appreciate any advice!!! Thanks!



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Varie
I am down two pounds :) It's just the begining
by varie on 02 Mar 15 07:38 PM
i do not get it.....
Great advice Deb. Logging is so important.
by wholefoodnut on 02 Mar 15 06:56 PM
1200 calories diet, or have I miscalculated badly?
howzat4u wrote: sounds like you want someone in here to pat you on the back and say 'well done, keep going, you are doing great', sorry I am not that person. Not only aren't you consuming ...
by gorther on 02 Mar 15 05:16 PM
atkins
sorry this post doesn't make much sense, could you please type it again ? :)
by howzat4u on 02 Mar 15 02:27 PM
FS name
Thank you Deb_N, I will try that!
by LindsayT2 on 02 Mar 15 12:02 PM