Consolidation

previous topic · next topic
Arlenesgirls

Joined: Aug 11
Posts: 1

      quote  
Posted: 25 Aug 2012, 11:56
I have just completed 6 weeks on Dukan and lost 13 lbs. I have 4 more to go, but I am leaving on a trip to Italy in 3 weeks and plan to eat normally there. Would you suggest I follow consolidation diet for the next 3 weeks (so my body adjusts slowly) and then go back to attack phase when I get home in order to lose those last lbs? Appreciate any advice!!! Thanks!



Forum Search
Advanced forum search



Latest Posts

Adding Exercise
Hi, Can someone please tell me how to add exercise tasks to my default drop down. I want to add things like mowing Lawn, showering, etc. but just the regular default things come up on the drop down. ...
by TOFU on 23 Apr 17 12:58 PM
Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.:d
by Alnona on 23 Apr 17 07:17 AM
Lemon Juice in water...is it really making a difference?
What I know is that lemon juice have many benefits in our body such as it helps you to loose weight and it aids digestion as well. I used to drink lemon water as part of my daily health regime and it ...
by KathrynZaragosa on 21 Apr 17 12:08 AM
keto challenge
waist not waste
by johnwentzville on 20 Apr 17 01:21 PM
Over complicating things but I can't rest till I know......
No - it most definitely doesn't mean that you've got half the calories - what a ridiculous idea (but its ok, ridiculous ideas are the root of all genius - so keep being ridiculous - just that this ...
by ARB0001 on 20 Apr 17 02:27 AM