Geting enough calories on PP?

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Joined: Feb 11
Posts: 83

Posted: 24 May 2012, 14:28
Hi Smile I'm in the middle of the attack phase (cheated and had some PV days in the middle of it, so I'm back to PP today).

My question is: how do I make sure to get enough calories on the PP days? I know I should be getting near 1000 calories so as to prevent my body from going into 'starvation mode' and storing calories, but I get so full from eating all this protein that I'm averaging around 600 calories per day!

Does anyone else have this problem? I try to eat when I am hungry, and not eat when I'm not hungry, but then I end up with very few calories for the day. The protein is just so filling!

Start: 170 on January 1
Goal 1: 160 by April 1
Goal 2: 145 by June 1
Goal 3: 130 by August 1

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
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by Cavawilson on 23 Oct 16 08:51 PM
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