Week One.....Lost 8 lbs!!!! Yippee!!!

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Joined: Mar 12
Posts: 1

Posted: 09 Mar 2012, 05:29
Following the Dukan diet religiously all week and have lost 8 lbs!!! But, its Friday and I am CRAVING a glass of wine because our weekend is filled with dinner and friends. This is the hardest part of dieting!!! PB

Joined: Dec 11
Posts: 1

Posted: 09 Mar 2012, 08:37
I'm assuming wine is not apart of the diet, so hold strong! You can do it! Think about how amazing those eight pounds of lost weight are! Woo! Great job!!

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by sandramia21 on 13 Oct 15 04:39 AM
Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM