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Joined: Feb 11
Posts: 96

Posted: 01 Mar 2012, 13:36
Two months & I'm down 17 lbs.~~ 8.5 a month! Yeah for me~~~Love Dukan also love Dukanitout website
mum of 4

Joined: Feb 12
Posts: 44

Posted: 04 Mar 2012, 10:55
Well done.Great job.keep it up.

Joined: Mar 12
Posts: 1

Posted: 04 Mar 2012, 11:06
Great work!

Joined: Feb 11
Posts: 11

Posted: 04 Mar 2012, 13:43
Great job!

Joined: Feb 12
Posts: 17

Posted: 04 Mar 2012, 21:41
Good for you! I only made 5 days and lost a couple pounds but I miss my glass of red wine too much and it turns out I really don't like meat enough to eat that much. And there aren't enough ways to eat fish and eggs! So Sad.

Joined: Mar 12
Posts: 13

Posted: 05 Mar 2012, 01:18
Great job! Tomorrow is going to be my first day of my weight loss journey. I hope to lose 75 lbs!

Joined: Feb 11
Posts: 96

Posted: 15 Mar 2012, 10:09
Down 20.6 today~~ woo hoo

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Body Fat,The Silent Killer
Obesity is a condition where a person has excessive body fat. While obesity causes people to look less attractive, the greatest concern is the impact the condition has on the overall health and quality ...
by sandramia21 on 13 Oct 15 04:39 AM
Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM