Protein bars

previous topic · next topic
cindy929

Joined: Dec 11
Posts: 4

      quote  
Posted: 27 Feb 2012, 12:40
The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?
Ioana13

Joined: Aug 09
Posts: 8

      quote  
Posted: 27 Feb 2012, 15:14
I have not found anything compatible with the Attack phase. Perhaps, it's business opportunity for an enterprising company.
I decided to snack on fat free plain yogurt instead. You can also snack on a piece of turkey breast, a small oat bran pancake (i.e. egg whites, oat bran, fat free milk, flavor), a bit of fat free cottage cheese.
cindy929

Joined: Dec 11
Posts: 4

      quote  
Posted: 27 Feb 2012, 16:27
I learned a simple recipe called Muffin in a Minute (MIM) which used flax. I used oat bran, egg, hazlenut flavoring, ff plain yogurt, 1/2 tsp baking powder- mix together and put in a small microwave bowl, like a Rubbermaid 1 c. glass container. Microwave 1 1/2 to 2 minutes. Serve to self with 1 tsp sugar free maple syrup.
missy604

Joined: Feb 11
Posts: 11

      quote  
Posted: 27 Feb 2012, 23:55
@cindy929 thanks for sharing this muffin recipe.
Sporthorse

Joined: Aug 11
Posts: 3

      quote  
Posted: 04 Mar 2012, 10:55
I have a wonderful snack and or meal replacement if you like Cheesecake or key lime pie. I use vanilla or key lime flavoring, depending on the weather and my tastes at the time. For a whole meal it is 1/2 cup ff Greek yogart, 1/2 cup ff cottage cheese, 2 to 6 packets of Stevia (i use Pur Via, cheapest at Costco), it works! It is about 210 calories depending on brand and the 1/2 portion will stave off hunger for 4 hours! That is just over 100 calories, sometimes I use ff ricotta instead for a texture change.
Sporthorse

Joined: Aug 11
Posts: 3

      quote  
Posted: 04 Mar 2012, 11:05
By the way I never would have made it this far without that and the sliced ham (Kirkland brand, Costco) Couple of slices are 60 calories or 4 slices for a meal, I know because I have done induction phase on Dukan at least 5 times now. Sometimes only 2 or 3 days of it, but the first time I did 12 days, and it was hard! BUT...when you can average 2 to 3 pounds a week and see and feel the results it is a goal worth a little work. If an old lady like me can do it anyone can!



Forum Search
Advanced forum search



Latest Posts

Penis size
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
by suzytrws on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM