Protein bars

previous topic · next topic
cindy929

Joined: Dec 11
Posts: 4

      quote  
Posted: 27 Feb 2012, 12:40
The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?
Ioana13

Joined: Aug 09
Posts: 8

      quote  
Posted: 27 Feb 2012, 15:14
I have not found anything compatible with the Attack phase. Perhaps, it's business opportunity for an enterprising company.
I decided to snack on fat free plain yogurt instead. You can also snack on a piece of turkey breast, a small oat bran pancake (i.e. egg whites, oat bran, fat free milk, flavor), a bit of fat free cottage cheese.
cindy929

Joined: Dec 11
Posts: 4

      quote  
Posted: 27 Feb 2012, 16:27
I learned a simple recipe called Muffin in a Minute (MIM) which used flax. I used oat bran, egg, hazlenut flavoring, ff plain yogurt, 1/2 tsp baking powder- mix together and put in a small microwave bowl, like a Rubbermaid 1 c. glass container. Microwave 1 1/2 to 2 minutes. Serve to self with 1 tsp sugar free maple syrup.
missy604

Joined: Feb 11
Posts: 11

      quote  
Posted: 27 Feb 2012, 23:55
@cindy929 thanks for sharing this muffin recipe.
Sporthorse

Joined: Aug 11
Posts: 3

      quote  
Posted: 04 Mar 2012, 10:55
I have a wonderful snack and or meal replacement if you like Cheesecake or key lime pie. I use vanilla or key lime flavoring, depending on the weather and my tastes at the time. For a whole meal it is 1/2 cup ff Greek yogart, 1/2 cup ff cottage cheese, 2 to 6 packets of Stevia (i use Pur Via, cheapest at Costco), it works! It is about 210 calories depending on brand and the 1/2 portion will stave off hunger for 4 hours! That is just over 100 calories, sometimes I use ff ricotta instead for a texture change.
Sporthorse

Joined: Aug 11
Posts: 3

      quote  
Posted: 04 Mar 2012, 11:05
By the way I never would have made it this far without that and the sliced ham (Kirkland brand, Costco) Couple of slices are 60 calories or 4 slices for a meal, I know because I have done induction phase on Dukan at least 5 times now. Sometimes only 2 or 3 days of it, but the first time I did 12 days, and it was hard! BUT...when you can average 2 to 3 pounds a week and see and feel the results it is a goal worth a little work. If an old lady like me can do it anyone can!



Forum Search
Advanced forum search



Latest Posts

Losing Weight & Not Tryng To!
Rabbit - here's a link that says beer makes you smarter; http://www.inc.com/will-yakowi... There are scores of these studies. You're smart enough to know rabbit that these "studies" ...
by iluvmypets on 04 May 16 08:17 PM
Plateau
NO INTAKE DATA = NO USEFUL ADVICE If you are interested in getting serious, for the next 10 days weigh in and post every morning and religiously track 100% of your intake. If you haven't figured ...
by jimmiepop on 04 May 16 02:21 PM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
by iluvmypets on 04 May 16 07:39 AM
Nutrisystem alternative ... whole foods approach
Here are my breakfasts so far: 1. Omelet 1 egg plus 1 serving egg whites with 1 oz extra lean ham or Canadian bacon, at least 2 vegetables - asparagus, spinach, scallions, artichokes, zucchini, toma ...
by bmr1 on 04 May 16 05:32 AM