do you drink alcohol and still lose weight?

previous topic · next topic

Joined: Sep 09
Posts: 46

Posted: 20 Apr 2013, 02:32
My buddies asked me to go for a beer tonight and I said maybe because my mind has alarm bells going off just thinking of all the calories.

I never drink alcohol so this is literally a one off, but I feel so bad. I have one cheat day per week and I had that yesterday ( KFC )

Should I go or should I pass it by?

Joined: Feb 13
Posts: 66

Posted: 20 Apr 2013, 03:45
How about going out and drinking diet soda? If you never drink anyway, why do it now? I LOVE my beer but its a HUGE waste of calories. Offer to be the 'designated driver' lol

Joined: Mar 12
Posts: 64

Posted: 20 Apr 2013, 06:38
Hmm... I don't drink much either, but I will have a light beer once in a while... as long as it's a Sam Adams! (less than 150 calories per 12oz bottle!) So I can have one without feeling tooooo guilty...

"I'm through accepting limits cause someone says they're so, Some things I cannot change, But till I try, I'll never know!" - DEFYING GRAVITY

Joined: Aug 10
Posts: 648

Posted: 20 Apr 2013, 06:42
1 beer wouldn't kill you, depends on what you did the rest of the week. As Champers suggested, opt for something with less calories even a light beer (although I'm not a fan of diet soda). But I do drink while trying to lose weight. I limit it to 1 or 2 times a week and even then it's a couple glasses of wine or a gin/club soda (tonic has sugar). It must be my age because drinking too close to bed or drinking any more than that and I can't sleep that night. Smile

Joined: Feb 10
Posts: 2,876

Posted: 20 Apr 2013, 06:58
i drink vodka and soda with a twist of lime. But if you're on Atkins and in induction,then it's not good to have alcohol in any form, Alcohol can slow down the metabolism and cause a stall in your weight loss. If you're willing to accept that, then go ahead and have some fun.
If it is a plant, eat it, if it comes from a plant, don't!

Joined: Sep 09
Posts: 1,995

Posted: 20 Apr 2013, 11:57
Make room for the brews in your calorie plan for the day. If you got room for it, then why not? Less calories in than out equals weight loss. Enjoy the evening. Smile

Visit my website:

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Joined: Feb 11
Posts: 530

Posted: 20 Apr 2013, 12:47
Alcohol, is my downfall.... Can you stop at one? If you can... Go for it. Although it depends if you enjoy it... If you don't - why waste the calories, just have diet tonic with a slice of lemon. If you do... Have one, and then have diet 'whatever' coke, tonic with a slice. If it is beer.... Have shandy (with diet lemonade), then diet coke. Life is for living Smile

" Success is what you make it, there's no better time to make a change than the present."

"Wherever you go, no matter what the weather, always bring your own sunshine. "

Joined: Jun 12
Posts: 657

Posted: 20 Apr 2013, 12:58
Or alternate beer and diet soda which would at least halve your calories.

As you said it's a one off. If you weigh yourself daily it may affect you for s few days after due to dehydration and your water balance.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile

Joined: Jul 12
Posts: 62

Posted: 21 Apr 2013, 09:06
I wouldn't let the calorie intake bother you as it's only for one day.
Losing weight is a life change (healthy) and shouldn't be focused solely on calories.
The thing folk over look is the chemical / toxins which are in alcohol. But if I had to choose between alcohol & aspartame I'd choose beer every time.
Cymru Rydd

Joined: Jun 11
Posts: 127

Posted: 21 Apr 2013, 09:13
If you don't normally drink then maybe have a diet coke or lemonade. But if you want to drink then do so. It's only a one off so enjoy yourself and get back on track the day after

* Calories in V Calories out. That's it !! *

Forum Search
Advanced forum search

Latest Posts

Getting close to my revised weight goal
Doesn't get better than that.... Doing great.
by Char60 on 23 Oct 16 07:24 PM
I started three weeks ago and have tracked everything I have eaten and every exercise undertaken. My starting weight was 66.5kgs, after week one, 66kg. Happy with 0.5kg loss in week one and figured ...
by gutstogo on 23 Oct 16 06:06 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Incorrect weight entry
yes, but why are you asking 'if'? you have already inputted it incorrectly or you are thinking of doing that
by Halo Kiwi on 22 Oct 16 02:51 PM
bullet proof coffee
Drinking bullet proof coffee allows you to feel full without affecting the body's insulin levels. You are losing weight and not hungry. That's why it is useful for dieting.
by erikahollister on 22 Oct 16 12:52 PM