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stephanie...

Joined: Feb 13
Posts: 4

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Posted: 16 Feb 2013, 22:26
Nobody drowns in SWEATVery Happy
♥ARMY WIFE♥
newnormal

Joined: Jan 13
Posts: 24

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Posted: 17 Feb 2013, 10:21
Love this!!
Mini Goal 1: 173 lbs
Mini Goal 2: 163 lbs
Mini Goal 3: 155 lbs by 5/17/14 (GF weekend)
Mini Goal 4: 145 lbs
Target Goal?: 135 lbs



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need inspiration
Have a look at this for inspiration. www.dietdoctor.com/lchf-saved
by repsom92 on 23 Aug 14 09:08 AM
Hello I'm new ... with questions.
Hi I'm new :) This is a really great site. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too high. Thanks Ch ...
by Morgaen on 23 Aug 14 05:29 AM
Banting
I am on Atkins and I am happy with the weight loss. I am on induction phase which is pretty similar to Banting
by Ceboz on 23 Aug 14 04:38 AM
Oh well
Yesterday started so well with a 1.2km swim before work. But so much lovely food around as someones retirement. Then the other half announced a date night! 3 courses in an italian restaurant (although ...
by karen jane anderson on 23 Aug 14 02:05 AM
I am on the Atkins diet on induction and gaining weight! Please help.
From looking at your calendar it seems as if you are eating way too much protein in a day; especially for your size. The problem with excess protein is a process in our bodies that converts excess protein ...
by yduj57 on 22 Aug 14 07:58 PM