I agree, carbs I eat are:
- veggies (non starchy--daily greens, sulfer-rich veggies, bright colors)
- fruits/berries (low sugar) avacado nearly everyday
- Dairy in moderation
-greek yogurt--and not the fake greek yogurt
-milk (in moderation)
-cheese (hard cheese in moderation like string cheese)
I try and get most of my carbs from fruits/veggies/dairy and very little from cereals/breads, etc. If I do have cereals I eat steel cut oats or a cereal rich in fiber (Kashi has great cereals).
this damn tracker below hasn't been right in months! My current weight is 139!