whaddya think ?
too much sugar from straw & BB's ?
That is a carb loading smoothie
not a meal replacement.
Use the 'Cookbook' feature here to create your recipe, it will add up the nutrition and allow you to add it easily every day to your tracker.
When I added your recepie for fun, it came up 432 calories; Fat 9g; Carbs 94g; Protein 6g
I would make these changes:
Add in a serving of protein powder and cut back the berries to 1/2 to 3/4 cup total (for flavor). I often add a tablespoon of peanut butter, for the flavor. I also add extra fiber via a powder.
Goal 1 - Run half marathon in early June (run not walk)
Goal 2 - Drop 100 lbs total before my birthday in late June