Treadmill tricks to burn more calories

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Sk1nnyfuture

Joined: Feb 11
Posts: 530

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Posted: 08 Jan 2013, 12:57
This link was on my FB.... Some interesting stuff.... Especially the 30,20,10 second interval training.

" Success is what you make it, there's no better time to make a change than the present."

"Wherever you go, no matter what the weather, always bring your own sunshine. "
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 08 Jan 2013, 14:46
I have read about the high intensity interval training as superior to steady state aerobic workout. But it seems what they aren't saying is that you have to be in excellent aerobic condition to do them. They aren't intended for beginners who are out of shape.
psylina

Joined: Jan 13
Posts: 18

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Posted: 09 Jan 2013, 07:03
As someone who is pretty fit anyway (I run interval/effort sessions, I run marathons) but have decided to give this 20 or 30 second burst of all-out b*lls-to-the-wall training 3 times in a sessions (so 3 lots of 20 or 30 seconds) 3 times a week to see what changes/affects it has.

Will let you know
Sk1nnyfuture

Joined: Feb 11
Posts: 530

      quote  
Posted: 09 Jan 2013, 13:28
Thanks psylina, I would be really interested to see if it works for you Smile

" Success is what you make it, there's no better time to make a change than the present."

"Wherever you go, no matter what the weather, always bring your own sunshine. "



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