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Joined: Jan 13
Posts: 1

Posted: 09 Jan 2013, 13:12
I am not sure how the total of the calories spent, works. What does the green down arrow mean? Did you use less or more than your daily requirement.

Joined: Jun 12
Posts: 657

Posted: 09 Jan 2013, 15:22
Exactly that it means you ate less than you burned.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile

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i just use the phone app of fatsecret and scan in barcodes as l eat food, or maybe jot down on paper what you have eaten during the day and add it in later when you get a quiet time.
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