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ranchgirl

Joined: Feb 11
Posts: 96

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Posted: 01 Mar 2012, 13:36
Two months & I'm down 17 lbs.~~ 8.5 a month! Yeah for me~~~Love Dukan also love Dukanitout website
mum of 4

Joined: Feb 12
Posts: 44

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Posted: 04 Mar 2012, 10:55
Well done.Great job.keep it up.
suggest1

Joined: Mar 12
Posts: 1

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Posted: 04 Mar 2012, 11:06
Great work!
missy604

Joined: Feb 11
Posts: 11

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Posted: 04 Mar 2012, 13:43
Great job!
timefordinne...

Joined: Feb 12
Posts: 17

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Posted: 04 Mar 2012, 21:41
Good for you! I only made 5 days and lost a couple pounds but I miss my glass of red wine too much and it turns out I really don't like meat enough to eat that much. And there aren't enough ways to eat fish and eggs! So Sad.
Brittanni

Joined: Mar 12
Posts: 13

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Posted: 05 Mar 2012, 01:18
Great job! Tomorrow is going to be my first day of my weight loss journey. I hope to lose 75 lbs!
ranchgirl

Joined: Feb 11
Posts: 96

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Posted: 15 Mar 2012, 10:09
Down 20.6 today~~ woo hoo



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Latest Posts

So far i was good this week
mummydee you so sweet , thank you I'f something tempting come my way over the weekend I'm gonna think of you and stay strong.
by Saige18 on 22 May 15 09:01 AM
low carb recipes
I like do zucchini and sliced onions cooked in about a tablespoon of olive oil with some garlic seasoning. It's delish with some either grilled chicken or pork.
by Leah1215 on 22 May 15 08:26 AM
Disappointing.
Thanks Diablo. I am in it for the long haul. It is just this early in the process, with such a lot to lose, a good second week would have perked me up.
by JockoT on 22 May 15 04:01 AM
Sugar
If "progress" is believing that sugar=cyanide, I don't think it would be good for my mental health to change.
by Diablo360x on 22 May 15 12:30 AM
Carbs, Cal., Fat, protein
Glaun has good advice. No one can help you without knowing your plan. The ratios will vary depending on your plan. What is your plan?
by wholefoodnut on 21 May 15 09:14 PM