Protein bars

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cindy929

Joined: Dec 11
Posts: 4

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Posted: 27 Feb 2012, 12:40
The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?
Ioana13

Joined: Aug 09
Posts: 8

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Posted: 27 Feb 2012, 15:14
I have not found anything compatible with the Attack phase. Perhaps, it's business opportunity for an enterprising company.
I decided to snack on fat free plain yogurt instead. You can also snack on a piece of turkey breast, a small oat bran pancake (i.e. egg whites, oat bran, fat free milk, flavor), a bit of fat free cottage cheese.
cindy929

Joined: Dec 11
Posts: 4

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Posted: 27 Feb 2012, 16:27
I learned a simple recipe called Muffin in a Minute (MIM) which used flax. I used oat bran, egg, hazlenut flavoring, ff plain yogurt, 1/2 tsp baking powder- mix together and put in a small microwave bowl, like a Rubbermaid 1 c. glass container. Microwave 1 1/2 to 2 minutes. Serve to self with 1 tsp sugar free maple syrup.
missy604

Joined: Feb 11
Posts: 11

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Posted: 27 Feb 2012, 23:55
@cindy929 thanks for sharing this muffin recipe.
Sporthorse

Joined: Aug 11
Posts: 3

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Posted: 04 Mar 2012, 10:55
I have a wonderful snack and or meal replacement if you like Cheesecake or key lime pie. I use vanilla or key lime flavoring, depending on the weather and my tastes at the time. For a whole meal it is 1/2 cup ff Greek yogart, 1/2 cup ff cottage cheese, 2 to 6 packets of Stevia (i use Pur Via, cheapest at Costco), it works! It is about 210 calories depending on brand and the 1/2 portion will stave off hunger for 4 hours! That is just over 100 calories, sometimes I use ff ricotta instead for a texture change.
Sporthorse

Joined: Aug 11
Posts: 3

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Posted: 04 Mar 2012, 11:05
By the way I never would have made it this far without that and the sliced ham (Kirkland brand, Costco) Couple of slices are 60 calories or 4 slices for a meal, I know because I have done induction phase on Dukan at least 5 times now. Sometimes only 2 or 3 days of it, but the first time I did 12 days, and it was hard! BUT...when you can average 2 to 3 pounds a week and see and feel the results it is a goal worth a little work. If an old lady like me can do it anyone can!



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