Passed my 50% mark

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Joined: Jul 12
Posts: 1

Posted: 19 Jul 2012, 13:00
I started my journey to get healthy in January 2012. Since, I have lost 43 lbs and have a little over 30 to go to reach my goal. I joined Take Shape for Life and have an awesome health coach which guides me every step of the way through ordering and eating the Medifast replacement meals. I am so glad I found this program and will not stop until I reach my optimal health.

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The critical thing to understand about “moderation”, food, and diseases as they relate to food, whether it be diabetes from starches, coronary disease and high blood pressure issues from fried, salty ...
by ThisisOliver on 22 Oct 16 12:24 AM
First, this post is not at all about bashing any diet type, keto, cico, HCG, or, any person who is on these diets and are proponents of these diets. This post is in keeping with why I came to fs in the ...
by ThisisOliver on 21 Oct 16 11:58 PM
bullet proof coffee
Fear the fat people - cooked fat is dangerous - so too oxidized fat - aka olive oil etc. Bigger is right about the low sugar though.
by ThisisOliver on 21 Oct 16 11:54 PM
Just Saying hello
Thank you so much! :-) Much success to you!
by Avis713 on 21 Oct 16 09:19 PM
Why you don't lose weight?
im just saying (and im sorry for hitting the Post-button, i thought i deleted) 1. im just saying there IS a thing as the starve-mode! 2. You DO have to eat less then you use in order to lose weight. ...
by puhpine1 on 21 Oct 16 07:08 PM

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by member AlySky
Those nacho cheese ball things are horrible! My mother in law likes them and gave me a pack and I could barely choke down the whole thing!
20 Feb 12 for diet Medifast