Passed my 50% mark

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healthytobe

Joined: Jul 12
Posts: 1

      quote  
Posted: 19 Jul 2012, 13:00
I started my journey to get healthy in January 2012. Since, I have lost 43 lbs and have a little over 30 to go to reach my goal. I joined Take Shape for Life and have an awesome health coach which guides me every step of the way through ordering and eating the Medifast replacement meals. I am so glad I found this program and will not stop until I reach my optimal health.



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Mix feelings
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
by Zenfreek on 30 Aug 14 10:43 AM
Boredom
I keep water close by, if I feel hungry I try drinking water first. Pre planning snacks and meals is a must. The cafeteria where I work is awful, so everything I eat during the day is packed in with ...
by Zenfreek on 30 Aug 14 10:35 AM
Vegetable pasta
I use a spiralizer (you can use a mandolin) and make noodles or spaghetti out of a zucchini.
by Zenfreek on 30 Aug 14 10:28 AM
advice needed
Make your way of eating and your exercise part of your life, not a diet that will run it's course. Sounds easy but it does take commitment and effort.
by wholefoodnut on 30 Aug 14 08:20 AM
how to add images or pics in my journals?
This is how you post pictures in your journal. I have copied this from the answer kingkeld gave us: "First, I need to explain that in order to post pictures here on Fatsecret, the image needs to be ...
by snezica on 29 Aug 14 03:01 PM

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by member AlySky
Those nacho cheese ball things are horrible! My mother in law likes them and gave me a pack and I could barely choke down the whole thing!
20 Feb 12 for diet Medifast