Passed my 50% mark

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healthytobe

Joined: Jul 12
Posts: 1

      quote  
Posted: 19 Jul 2012, 13:00
I started my journey to get healthy in January 2012. Since, I have lost 43 lbs and have a little over 30 to go to reach my goal. I joined Take Shape for Life and have an awesome health coach which guides me every step of the way through ordering and eating the Medifast replacement meals. I am so glad I found this program and will not stop until I reach my optimal health.



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I actually allergic to the chemicals in lots of processed foods. Makes it easy for me to explain my choices that they are an asthma or migraine trigger. I happen to love raw red peppers, they are an a ...
by wholefoodnut on 02 Sep 14 07:57 PM
kitchen question, totally off topic
Mom's are good at that. :))
by wholefoodnut on 02 Sep 14 07:37 PM
Carbs counting
Carbs - fiber = net carbs. You count net carbs.
by YvonneD123 on 02 Sep 14 06:54 PM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM

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by member AlySky
Those nacho cheese ball things are horrible! My mother in law likes them and gave me a pack and I could barely choke down the whole thing!
20 Feb 12 for diet Medifast