8 weeks Weighloss Challenge Help

previous topic · next topic
sandeep87

Joined: Apr 12
Posts: 2

      quote  
Posted: 24 Apr 2012, 13:06
Hi All,

I have taken up the challenge 8 weeks Weighloss Challenge
Started today on April 24th.

It has 8 tasks like mini challenges

In it it says we have to record everything we eat,and record how many minutes of exercise is done.

But i am clueless where to record these things. I just joined few days back.

So request to please Help me out....Very Happy

Thanks,
Sandeep
OctoberBride...

Joined: Oct 11
Posts: 52

      quote  
Posted: 25 Apr 2012, 11:14
You can download the calorie counter app that is linked to this site or you can clock on the myfatsecret tab up top and then click enter food/exercise on the right side. When you record your weight each week, it will automatically be applied to the challenge.

Hope that helps!
Sacrifice what you want in the moment for what you want most.

Nobody said it would be easy, they just said it would be worth it.
ambtreh

Joined: Mar 12
Posts: 108

      quote  
Posted: 25 Apr 2012, 11:55
Point to My Fat Secret and then click Enter Food. Add the food you eat there. Similarly, click Enter Exercise to add your exercise. More information about the exercise can be found at the following link here.

http://fatsecret.com/Community.aspx?pa=fp&m=310739#310739
ambtreh

Joined: Mar 12
Posts: 108

      quote  
Posted: 25 Apr 2012, 11:58
The following discussion might also help.

http://fatsecret.com/Community.aspx?pa=fp&m=310402#310402




Forum Search
Advanced forum search



Latest Posts

How many calories a day am I allowed
Try calculating it here: https://thefastdiet.co.uk/how-...
by Jean Mc on 20 Mar 17 04:25 PM
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
Welcome back and come often to record and get some support!
by Horseshu1 on 14 Mar 17 09:25 PM
Just Joined
I'm new here too but no stranger to weight loss and support groups. I like to keep things simple and I don't want to be so focused on what's wrong with my body that I never live with other ...
by kristilyn1963 on 14 Mar 17 12:49 AM
Sara Whitney
Hi Sara, Everything that Junkymonkey has said above is correct. The most important though is number 1 - fewer calories in than out. The rest will come with time as you settle into it. Best of luck.
by Jean Mc on 13 Mar 17 05:33 PM
exercise
I started a water aerobic class at a local County indoor rec center pool. Love the low impact work-out. I have bad arthritis and walking hurts after a short time. Most local parks and rec. classes are ...
by jmixh on 13 Mar 17 10:56 AM

Member Tip

average member ranking
by member AlySky
Those nacho cheese ball things are horrible! My mother in law likes them and gave me a pack and I could barely choke down the whole thing!
20 Feb 12 for diet Medifast