take shape for life

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Bellevue...

Joined: Mar 12
Posts: 6

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Posted: 15 Mar 2012, 11:29
Hi my name is Kurt last year I lost 70 lbs on take shape for life and it's changed my life. for mor info go to www.bam.tsfl.com I'd love to talk.



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My thanks also
by Glaun on 17 Sep 14 04:49 PM
Started LCHF diet
Enjoy your new Way of Eating. I just joined up here recently. Been on LCHF diet now for three weeks. 10 lbs lost. It's coming off really gradually, but that's okay. I'm just super impressed ...
by blossomlyonz on 04 Sep 14 09:26 PM
Nutrimost
I got this postcard in the mail in the Spring. Had a couple vacations to do back to back, but then no vacations until this Fall. Was up to 180 lb, 53 yr old, 5ft 7in and miserable in my own skin. It said ...
by Decoratingplus on 04 Sep 14 06:37 AM
5.2 challenge
I started the 5.2 diet on 01/08/14 with Monday's & Wednesday's being my days for 500 calories only. Lost 4lb in the first week & i am feeling really positive i will shift the weight. I ...
by Sevsii on 03 Sep 14 12:08 PM
Buy Green Coffee Beans
Haa, if you are going to drink coffee, enjoy it!
by staceybessmer on 28 Aug 14 10:36 AM

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by member AlySky
Those nacho cheese ball things are horrible! My mother in law likes them and gave me a pack and I could barely choke down the whole thing!
20 Feb 12 for diet Medifast