take shape for life

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Bellevue...

Joined: Mar 12
Posts: 6

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Posted: 15 Mar 2012, 11:29
Hi my name is Kurt last year I lost 70 lbs on take shape for life and it's changed my life. for mor info go to www.bam.tsfl.com I'd love to talk.



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Buy Green Coffee Beans
Haa, if you are going to drink coffee, enjoy it!
by staceybessmer on 28 Aug 14 10:36 AM
P.I.N.K. Method
OK, my sister did this diet/exercise combo and lost about 30 pounds and really toned up so I figured I would give it a try. I am 9 years older than my sister and we have very different body types so I ...
by gallivanting1 on 26 Aug 14 07:56 AM
CNS
Calories are just a minor aspect, though losing calories in a diet might work for some. But it is far more complicated than that. Low Fat/Low Cal foods have high carbs in them, and it's like per ...
by nb girl on 31 Jul 14 05:24 AM
NUTRIBLASTER ENTERS THE FAT BURNING ZONE
Are you talking about the Nutribullet? I use mine daily for my morning protein smoothie. The only downside is cleaning. I wash mine immediately after using it, but spend more time cleaning the grooves ...
by HeyJude602 on 19 Jul 14 03:14 PM
Started LCHF diet
Started 1st July weight was 95kg. Current weight 88.3kg on LCHF diet. Goal 75kg...
by 18Mays on 13 Jul 14 01:31 PM

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by member AlySky
Those nacho cheese ball things are horrible! My mother in law likes them and gave me a pack and I could barely choke down the whole thing!
20 Feb 12 for diet Medifast