take shape for life

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Bellevue...

Joined: Mar 12
Posts: 6

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Posted: 15 Mar 2012, 11:29
Hi my name is Kurt last year I lost 70 lbs on take shape for life and it's changed my life. for mor info go to www.bam.tsfl.com I'd love to talk.



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keto dieting
By following low carb high fat diet ( almost keto ) I lost 15 kg since June 20. Although I was unable to control what I'm eating due to the circumstances I'm quite happy with the achievements. ...
by borisbrcic on 21 Aug 15 07:16 PM
Nutrimost
I second Mummydee. Insanity profits in the "diet" industry with people looking for a quick fix. Change your lifestyle, make it a forever change. You will lose, though slowly and healthily and ...
by wholefoodnut on 16 Aug 15 01:56 PM
Motivational boost!
I'm starting the Clean 9 weight management programme on Saturday 22nd August. First time I did it I lost 7 lbs and 16 inches and the second time I stupidly forgot to measure but I lost another 7lbs ...
by Crofty74 on 11 Aug 15 03:56 AM
Keto diet plan - A customized one.
Sounds like advertising to me. You should avoid this please.
by Glaun on 04 Aug 15 07:53 PM
Ice Cream Recommendations
I only have Ice cream every now and then so I don't really look at carb or calorie count of it I just have a small bowl
by Rockiesfan on 22 Jul 15 09:02 AM

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by member AlySky
Those nacho cheese ball things are horrible! My mother in law likes them and gave me a pack and I could barely choke down the whole thing!
20 Feb 12 for diet Medifast