lost 5 lbs in one week

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mariposa2626 Joined: Sep 11 Posts: 1	quote Posted: 29 Sep 2011, 12:50 lost 5lbs in one week, i was surprised, not expecting these results. Still have a long way to go....
AJM0501 Joined: Sep 11 Posts: 19	quote Posted: 29 Sep 2011, 13:36 usually within the first week it's all water weight that falls off easily. still a nice surprise but don't get discouraged if another 5 doesn't fall off the second week. although that would be nice huh.

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atkins

sorry this post doesn't make much sense, could you please type it again ? :)

by howzat4u on 02 Mar 15 02:27 PM

1200 calories diet, or have I miscalculated badly?

If you work on building more muscle you will lose the fat off your body easier and feel better

by coffeeis on 02 Mar 15 02:11 PM

i do not get it.....

I agree Jeri.. There are some that ask specifically "I'm not losing, I'm following it perfectly but what am I doing wrong?" and then don't have their food diary open to us. Ev ...

by mummydee on 02 Mar 15 12:03 PM

FS name

Thank you Deb_N, I will try that!

by PrincessGMT on 02 Mar 15 12:02 PM

keep going

I think we have figured that out by now, but thanks for that sage advice :P

by howzat4u on 02 Mar 15 11:04 AM

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