No pics, but 1 year's progress:

Fedaykin

Joined: May 11
Posts: 73

      quote  
Posted: 13 Mar 2013, 01:38
My friends and family are tired of hearing me, so I'll bug you guys instead:

In the last year:

Net weight loss: ~40lbs (@ 237 from ~275)
Body fat percent loss: ~15-20% (to ~25% from ~45%)
Waist: Down to 38 from 42-44
Belly;down to 46 from ~56
Blood pressure: 130/70 (from 145/85) -- all reduction from better eating/exercise, no meds/etc.
Resting heart rate: 64 (from 76)

I even got lazy/stopped dieting for a few months --so even though it's a year's worth and therefore not particularly great result compared to a lot of folks around here, I'm proud of myself.

I'm fully back on the wagon now and have lost 3-4 lbs in the last two weeks, yay!
tonym1967

Joined: Oct 12
Posts: 49

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Posted: 13 Mar 2013, 04:00
Very well done Smile
Your body, your choice, heed advice, not instructions.
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 13 Mar 2013, 04:39
Good for you Smile
shmiller

Joined: Mar 10
Posts: 504

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Posted: 13 Mar 2013, 06:54
My favorite stats are those medical ones (for lack of a better word): blood pressure, blood sugar, A1C, choloesterol, even resting heart rate. These things mean more to me than pants size or body fat percentage or weight (though those are exciting, too.)

Congratulations to you. Ultreya! Keep on keepin' on!
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead



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