No pics, but 1 year's progress:


Joined: May 11
Posts: 73

Posted: 13 Mar 2013, 01:38
My friends and family are tired of hearing me, so I'll bug you guys instead:

In the last year:

Net weight loss: ~40lbs (@ 237 from ~275)
Body fat percent loss: ~15-20% (to ~25% from ~45%)
Waist: Down to 38 from 42-44
Belly;down to 46 from ~56
Blood pressure: 130/70 (from 145/85) -- all reduction from better eating/exercise, no meds/etc.
Resting heart rate: 64 (from 76)

I even got lazy/stopped dieting for a few months --so even though it's a year's worth and therefore not particularly great result compared to a lot of folks around here, I'm proud of myself.

I'm fully back on the wagon now and have lost 3-4 lbs in the last two weeks, yay!

Joined: Oct 12
Posts: 49

Posted: 13 Mar 2013, 04:00
Very well done Smile
Your body, your choice, heed advice, not instructions.

Joined: Dec 12
Posts: 102

Posted: 13 Mar 2013, 04:39
Good for you Smile

Joined: Mar 10
Posts: 504

Posted: 13 Mar 2013, 06:54
My favorite stats are those medical ones (for lack of a better word): blood pressure, blood sugar, A1C, choloesterol, even resting heart rate. These things mean more to me than pants size or body fat percentage or weight (though those are exciting, too.)

Congratulations to you. Ultreya! Keep on keepin' on!
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead

Forum Search
Advanced forum search

Latest Posts

Before and After, anyone?
@annieozzy your pic needs to be online somewhere, like on the site imgur for an example. You upload the pic there, then you copy the link provided by the site for message boards and forums and paste it ...
by summer576 on 24 Sep 15 02:35 PM
I agree wholeheartedly! Group support has been an invaluable part of my return to a healthier, happier lifestyle. I really enjoy looking at my 'after' photos & take great motivation from my ...
by karchie56 on 22 Jul 15 09:45 PM
Congratulations! Not many people can lay that claim! You've given yourself a new life, I'm sure. Take care of that new beautiful bod! :)
by NowIunderstand on 03 Jul 15 05:55 PM
thank you :)
by howzat4u on 13 Jun 15 08:18 PM
6 weeks in
April 20th was 2.5 weeks into my journey. Definition pic was taken today. I hope to see MORE results in the next few weeks [URL=http://s127.photobucket.c... [URL=http://s127.photobucket.c...
by amyskids on 16 May 15 08:03 PM