No pics, but 1 year's progress:

Fedaykin

Joined: May 11
Posts: 72

      quote  
Posted: 13 Mar 2013, 01:38
My friends and family are tired of hearing me, so I'll bug you guys instead:

In the last year:

Net weight loss: ~40lbs (@ 237 from ~275)
Body fat percent loss: ~15-20% (to ~25% from ~45%)
Waist: Down to 38 from 42-44
Belly;down to 46 from ~56
Blood pressure: 130/70 (from 145/85) -- all reduction from better eating/exercise, no meds/etc.
Resting heart rate: 64 (from 76)

I even got lazy/stopped dieting for a few months --so even though it's a year's worth and therefore not particularly great result compared to a lot of folks around here, I'm proud of myself.

I'm fully back on the wagon now and have lost 3-4 lbs in the last two weeks, yay!
tonym1967

Joined: Oct 12
Posts: 49

      quote  
Posted: 13 Mar 2013, 04:00
Very well done Smile
Your body, your choice, heed advice, not instructions.
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 13 Mar 2013, 04:39
Good for you Smile
shmiller

Joined: Mar 10
Posts: 504

      quote  
Posted: 13 Mar 2013, 06:54
My favorite stats are those medical ones (for lack of a better word): blood pressure, blood sugar, A1C, choloesterol, even resting heart rate. These things mean more to me than pants size or body fat percentage or weight (though those are exciting, too.)

Congratulations to you. Ultreya! Keep on keepin' on!
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead



Forum Search
Advanced forum search



Latest Posts

Before and After, anyone?
I did it during my last bulk, and now I'm cutting on a 2300 cal diet, vice 1800 last time. This proves 2 things, 1: I gained muscle in my last bulk, and 2: improved my metabolism.
by chadlius88 on 23 Jan 15 12:47 PM
barrier broken!
Congrats and good luck with your next milestone :)
by howzat4u on 11 Jan 15 01:39 PM
first post - a little bit about my background
Gr8!!! Freedom!
by CoachTee on 31 Dec 14 06:53 PM
Before and after
Wow oh wow. You look fabulous and so much younger. Congratulations to you.
by Lindar51 on 21 Dec 14 07:34 AM
Why doesn't my face look thinner?
Did you notice that her post was from 2010? wonder how she's doing now?
by mummydee on 12 Nov 14 06:31 AM