Properly measuring my waist?

previous topic · next topic
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 01 Mar 2013, 19:35
Measuring one's waist seems like it should be a a really simple matter...as in take a tape measure, wrap it around my waist and look at the number. Like, duh. The trouble I'm having is working out which bit I should be measuring.

The guides say measure where your belly button is, and the pictures (for the most part) show a tape measure going around the part of the torso where it cinches in, for want of a better way of explaining it. But having gained and lost from a high weight back to a normal weight a couple of times, well...the skin hasn't always snapped back to where it should be. This is particularly noticeable around my belly button, which I think might be lower than it's suppose to be (ok, the fat that's still there doesn't help either).

If I measure around the cinched in part it's a good few inches smaller than where my belly button is (which is lower). I'm trying to find ways to measure that don't always involved the scale and feeling a bit discouraged, because measuring around my belly button doesn't shrink much. I can lose fat but not hip bone if that makes any sense. I also could just be trying to delude myself here.

When measuring your waist, do you measure around the part of the torso that cinches in? Or is the waist strictly measured by the belly button line?
gkcfm95

Joined: May 10
Posts: 451

      quote  
Posted: 01 Mar 2013, 20:05
i measure at the thinnest part, for me it's right above my hips. and i know they won't move like my belly button.

i think as long as you measure in the same spot every time so you get consistant results.

~kelly
NCNOLE

Joined: Feb 11
Posts: 1,222

      quote  
Posted: 01 Mar 2013, 20:06
I measure at the widest part - I have measured at the smallest part and depending on what style clothes you wear, it can make a difference. The numbers do get smaller, but I have found that it takes a long time, especially if you have already lost a lot of weight. I've been doing more weight training and I think that has helped to slim down the waist more.
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 02 Mar 2013, 04:17
Thanks Gkcfm95 and Ncnole. Yeah, I think I'll just measure at the same point each time, regardless. It is a bit confusing because a) there's the clothes that say such and such a waist, but because I'm an apple shape I often have trouble with the hip to waist ratio of pants (as in...what hips?! Razz). And b) sometimes people post waist measurements, and I start to try and compare...at such and such a weight, this person has a xx waist in comparison to my xx waist. Which probably isn't a good idea anyway. Funnily enough, I've spoken to a couple of pear shaped friends who wish they had less hip (and while I think they are little crazy Razz) I think the grass is always greener...
Sheonamcc

Joined: Jun 09
Posts: 155

      quote  
Posted: 02 Mar 2013, 07:27
I agree - belly buttons can move. I measure around the smallest part because that is my actual waist (I'm hourglass shaped).

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸

You can also find me on facebook, where I share my recipes and lifestyle changes

Real Food Recipes: http://on.fb.me/VGwgH5

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸



Forum Search
Advanced forum search



Latest Posts

Healthy Snacks
Make your own popcorn, or buy a variety with no sugar and natural flavours. I like nuts too but they are high calorie, some [url=http://www.tattooedmummy.... ideas on my blog too [/url]
by Tatmummy on 10 Feb 16 05:09 AM
Penis size
Note to self: This is one more VERY GOOD reason to keep my weight in check!
by RkTkFx on 09 Feb 16 09:07 PM
Crabby-Can't exercise
Its been such a pain, esp. for work. The shoulder is really acting up because I've been working all day. Cooked dinner tonight with one arm. I guess I should do it more often....everyone said dinner ...
by Annie42 on 09 Feb 16 06:00 PM
Wondering if Diet Pills are Dangerous for your Health?
@MissSmith - I agree, Dr. Oz is a complete quack. I can't believe that he still has a freakin' television show. He actually promoted that horrible diet where you're supposed to inject HCG into ...
by PinkNinjitsu on 09 Feb 16 05:41 PM
Qsymia anyone?
Gem11 wrote: Doesn't it follow that if you have a reduced appetite - and EAT LESS (which equals fewer calories), then you would have a FAT loss -- all other things being equal?? Only if that redu ...
by ieGod on 09 Feb 16 03:47 PM