Back on track

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KFitzhenry Joined: Mar 13 Posts: 1	quote Posted: 01 Mar 2013, 19:15 Finally have made the first step of ending all procrastination by activating my registration on FatSecret Can't wait to get back into healthy habits again and to get out of holiday mode. Between being on holidays and quitting smoking the weight has started to creep back on. Major motivation needed!!!!
Sheonamcc Joined: Jun 09 Posts: 155	quote Posted: 02 Mar 2013, 07:32 Congrats on making that first step and welcome to FatSecret! This site has been absolutely key in helping me lose weight, so I hope it can do the same for you too! If you have a smart phone, I highly recommend using the FatSecret app too ¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ You can also find me on facebook, where I share my recipes and lifestyle changes Real Food Recipes: http://on.fb.me/VGwgH5 ¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸

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having lost 10lbs, I see none of it was from my waist?

so I will eventually tackle my belly? Do I run the risk of losing muscle instead of my gut if I am not doing certain exercises?

by nn1974 on 03 Mar 15 01:38 AM

FS name

I got my name changed, thank you all for the help! It only took a day for Fs customer support to contact me with my new chosen name: LindsayT2

by LindsayT2 on 02 Mar 15 11:45 PM

New friend signing up.

good for her, hope she joins soon :)

by howzat4u on 02 Mar 15 10:34 PM

Keeping track!

everybody is different, and everybody needs different amounts to lose weight. One size does not fit all, you just have to keep tweaking your calorie consumption until you find what works for you best ...

by howzat4u on 02 Mar 15 10:05 PM

i do not get it.....

Very kind of you to say AKARSAR, glad to hear our little nuggets of experience are enjoyed and may be helpful. I have been in maintenance for so long now I stopped logging my food but I might start ...

by mummydee on 02 Mar 15 07:56 PM

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