Muslce

previous topic
TheDMoneyMus...

Joined: Feb 13
Posts: 1

Posted: 28 Feb 2013, 18:46
Does Anyone use this website as a source on making sure your getting the appripraite amounts of protein, fat, carbohydrates and calories in your diet to build muscle? Let me know if so!
mrspackrat

Joined: Aug 10
Posts: 246

Posted: 01 Mar 2013, 14:11
I think most track in order to lose weight...and hopefully it being fat, not muscle Smile But I'm sure there are a few out there like you.



 
Forum Search
Advanced forum search
 


Latest posts

admin where are you?
i see now... http://www.fatsecret.com/Commu...
by gulev on 22 May 13 02:35 AM
Fibromyalgia
you poor girl. a friend had CFS and it ruined her life for years. can you swap meds? if you have an iphone theres an app called RR, its free and allows you to track food and exercise, times, where you ...
by elk2804 on 22 May 13 12:22 AM
Fruit
if you enter your foods on a daily basis, you get a real eye opener. I'm more concerned these days about sodium intake and eat no processed foods, only real organic veggies, and it's amazing ...
by mummydee on 21 May 13 09:19 PM
There's an app for that
http://health.yahoo.net/expert...
by Cthulhu on 21 May 13 07:13 PM
healthy foods
Avocados are healthy, good fats that are delicious and packed will nutrients. They are higher cal, but I don't mind having them as my splurge item. I have avocado almost every day (sometimes an entire ...
by SkinnyCity on 21 May 13 04:56 PM