Diets and Dieting
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Joined: Feb 13
Posted: 02 Feb 2013, 02:40
Hi I am new here any advice to help me on my way .
Joined: Jan 13
Posted: 02 Feb 2013, 07:20
There is so much potential advice - we need a more specific question!!
Man who say it cannot be done should not interrupt man doing it.
Joined: Aug 12
Posted: 02 Feb 2013, 07:32
Figure out how to use your account, and start recording everything you eat to see how much you are really eating.
Joined: Apr 12
Posted: 02 Feb 2013, 07:59
Be consistent use the app and exercise . Stick with it even if you don't see change for a while
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thanks people ... I did find it after posting and changed the timezone ... this is a great tool ... I'm trying to lose .... no I'm GOING to lose 30Kg ... ... no real time limit but I would like ...
on 27 Feb 15 05:35 AM
SABOTAGE! Is any one else running Into this?
Yesterday, I made 18 chocolate frosted cupcakes for my son. I made sure not to even lick my fingers if frosting got on them, because I knew it would be the straw that broke the camel's back.
on 27 Feb 15 05:13 AM
1200 calories diet, or have I miscalculated badly?
When I eat above 1200 calories I gain. If I ate 1942 I would not be able to fit thru the kitchen door.
on 27 Feb 15 05:00 AM
Need advice about travel snacks
Pork crackling / scratching, beef jerky, biltong, packet of sliced ham, mini sausages, peperami, small can of tuna, pickled herring rollmops, cheese, greek yogurt, nuts, seeds, etc... :-)
on 27 Feb 15 04:33 AM
Thoughts on choosing a plan for myself
Don't give up! I am on 1300 Cal Diet. My stomach has shrunk, and now I don't get hungry....If I do get hungry, then I use I believe that you can do this. :)~Ann GB
on 26 Feb 15 09:46 PM
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