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Kevin Brady

Joined: Aug 12
Posts: 1

Posted: 24 Jan 2013, 14:16
I have lost 110 pounds in 2012. I have almost lost a whole girlfriend! Aim to lose the rest of her before I can gain all of her in one sexy body!

Joined: Dec 11
Posts: 1

Posted: 24 Jan 2013, 20:05
Congratulations - amazing accomplishment. I am fighting to stay on course for a month!

Joined: Jan 13
Posts: 1

Posted: 24 Jan 2013, 23:09
wtg!! what is your secret for sticking with it?

Joined: Jan 13
Posts: 1

Posted: 24 Jan 2013, 23:30
I was very fatty and was facing many problems but now i am feeling good.
click here

Joined: May 08
Posts: 18

Posted: 28 Jan 2013, 08:03
Wow! That is awesome!!
Obviously, I'm not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ's servant. Galatians 1:10

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bad cholesterol
Red yeast rice worked for me. I now take it only intermittently, and my cholesterol is stable around 5.8. Good luck!
by semsanur1 on 26 Nov 15 12:57 PM
Chart for daily water intake
I think it's weight related - not a standard of so many glasses. Plus some people then add in activity level and environment variables. There's tons of calculators online.
by Jules_AW on 26 Nov 15 09:44 AM
Loooove LCHF...!! Losing weight for the first time in years (and I tried everythig)... Enjoying my new way of eating!!!:)
by semsanur1 on 26 Nov 15 07:57 AM
Change is good
Hi Tabetha Welcome :-) FS may help, I know it does for me when I log ALL my food and exercise as it really makes you think about what you're putting in your mouth and what you're doing with your ...
by JustineJones on 25 Nov 15 08:18 PM
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM