A very quick snack - under 300 Calories and filling.

previous topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 18 Jan 2013, 21:24
This won't be to everyone's taste though.

1 egg
2 egg whites
1/2 red pepper (chopped)
1/3 Onion (chopped)
Add some chilly flakes

Mix in plastic bowl.
Microwave for 1 minute, mix, microwave for another minute.
Ready to eat, on it's own or on taste or inside a wrap.

It's a mater of choice, hard work and a bit of OCD !!
scrapermom

Joined: Jan 13
Posts: 2

      quote  
Posted: 19 Jan 2013, 15:49
Sounds like something I could try! Thanks for the idea!
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 19 Jan 2013, 16:36
Sounds like an omlette Wink



Forum Search
Advanced forum search



Latest Posts

Soup makers
Just had a look at it, wow, I'd prefer a slow cooker and a hand blender if I wanted creamed soups. Don't need another 300.00 gadget on the counter! I guess it is small but they do make 6 ...
by mummydee on 19 May 15 12:35 PM
Today's Lunch
https://www.nutritionix.com/m/...
by Arualann on 14 May 15 12:48 PM
Recipe: Pizza margherita
I received this link this morning from the Mayo Clinic. http://www.mayoclinic.org/heal... Recipe for Pizza Margherita: Ingredients Whole-grain pizza dough: •1 teaspoon active dry yeast •3/4 cup ...
by Arualann on 14 May 15 11:26 AM
Ladyfinger
Not sure if this helps but okra is known as lady fingers. Hope this helps you find what you are looking for.
by pinkmoo on 22 Apr 15 07:02 AM
Top weight loss smoothie recipes. 60 Pound Fat Loss Review
she has lost 60 pounds [url=http://makefruitsmoothies... Try her smoothie recipe! [img]http://i1.wp.com/makefrui...
by katerichi on 20 Apr 15 02:31 PM