This won't be to everyone's taste though.
2 egg whites
1/2 red pepper (chopped)
1/3 Onion (chopped)
Add some chilly flakes
Mix in plastic bowl.
Microwave for 1 minute, mix, microwave for another minute.
Ready to eat, on it's own or on taste or inside a wrap.
It's a mater of choice, hard work and a bit of OCD !!