Menopause ;

previous topic · next topic
jbrasser

Joined: Dec 12
Posts: 1

      quote  
Posted: 11 Jan 2013, 13:39
Any suggestions on the best way to help loose weight while i am in menopause.
eKatherine

Joined: Aug 12
Posts: 1,266

      quote  
Posted: 11 Jan 2013, 15:52
I suggest a low carb diet. Keep in mind that a typical American diet is very high in carbs. Even moderating your carb intake can help. And don't avoid fat. Your body needs fat.
glofaulk76

Joined: Sep 12
Posts: 4

      quote  
Posted: 11 Jan 2013, 15:54
I have been reading Wheat Belly and it had really good info in carbs
and how bad the modified wheat is for us
Preggo38

Joined: Feb 11
Posts: 121

      quote  
Posted: 11 Jan 2013, 19:52
The Dukan diet works...there is a section on menopause. The first two phases where you lose the weight are essentially low carb high protein but not high fat like Atkins. I always had trouble losing on atkins but Dukan worked.



Forum Search
Advanced forum search



Latest Posts

Wieghtloss and Drinking Hot/Cold Water ?
Hydration is essential for good health and digestion. Water is your best choice.. The warm vs cold has been going on for a long time. Consuming water will make you feel fuller, it has no calories..hot, ...
by Karen.sherck on 15 Apr 14 11:04 PM
Can you set your top limit for food intake numbers
Hi I am new to this site, is there a way to set my daily goal for calories, carbs, proteins etc? Tina
by TinaR16 on 15 Apr 14 10:13 PM
Older women????
Yea!! Everyone!! Go for your goals in everything you want to do...YOU CAN DO IT!!
by wholefoodnut on 15 Apr 14 07:02 PM
Weight Watchers Diet !! Info pls
Www.weightwatchers.com
by NCNOLE on 15 Apr 14 06:16 PM
Back pain cured, from better diet. Immediately !!!
Gnat, so agree with you.
by wholefoodnut on 15 Apr 14 05:20 PM