8 weeks Weighloss Challenge Help

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sandeep87

Joined: Apr 12
Posts: 2

      quote  
Posted: 24 Apr 2012, 13:06
Hi All,

I have taken up the challenge 8 weeks Weighloss Challenge
Started today on April 24th.

It has 8 tasks like mini challenges

In it it says we have to record everything we eat,and record how many minutes of exercise is done.

But i am clueless where to record these things. I just joined few days back.

So request to please Help me out....Very Happy

Thanks,
Sandeep
OctoberBride...

Joined: Oct 11
Posts: 52

      quote  
Posted: 25 Apr 2012, 11:14
You can download the calorie counter app that is linked to this site or you can clock on the myfatsecret tab up top and then click enter food/exercise on the right side. When you record your weight each week, it will automatically be applied to the challenge.

Hope that helps!
Sacrifice what you want in the moment for what you want most.

Nobody said it would be easy, they just said it would be worth it.
ambtreh

Joined: Mar 12
Posts: 108

      quote  
Posted: 25 Apr 2012, 11:55
Point to My Fat Secret and then click Enter Food. Add the food you eat there. Similarly, click Enter Exercise to add your exercise. More information about the exercise can be found at the following link here.

http://fatsecret.com/Community.aspx?pa=fp&m=310739#310739
ambtreh

Joined: Mar 12
Posts: 108

      quote  
Posted: 25 Apr 2012, 11:58
The following discussion might also help.

http://fatsecret.com/Community.aspx?pa=fp&m=310402#310402




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