Does anyone know how to calculate their BMR?

previous topic · next topic
Sally L

Joined: Feb 13
Posts: 55

      quote  
Posted: 22 Feb 2013, 16:40
I seem to be finding conflicting ways to get this number. Thanks!
SmartyMommy

Joined: Apr 10
Posts: 240

      quote  
Posted: 07 Mar 2013, 10:10
Found this formula on a blog, it seems to be what fat secret uses too, cuz if I put in that I sleep all day I get pretty close to the same number. The blog I found it on is here.

To calculate your BMR:

Women: BMR = 655 + (4.35 x weight (lbs.)) + (4.7 x height (ins.)) – (4.7 x age (yrs.))

Men: BMR = 66 + (6.23 x weight (lbs.)) + ( 12.7 x height (ins.)) – ( 6.8 x age (yrs.))
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 07 Mar 2013, 10:22
www.caloriesperhour.com does it all, pretty much. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Sally L

Joined: Feb 13
Posts: 55

      quote  
Posted: 07 Mar 2013, 17:17
Thank you everyone!!



Forum Search
Advanced forum search



Latest Posts

Newby
Yup good luck and welcome. I lost weight with being social too!!! Its doable and I reckon I have been MORE social than before I started (ie: my drinking has increased only because there is always so ...
by AKRSAR on 30 Jan 15 03:26 PM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM
Help needed with RDI
Ha! That calorie calculator is brilliant but I have just found out I can only have 930 calories a day if I want to lose 2lb a week, yikes!
by success62 on 30 Jan 15 07:37 AM
Eating Plans for the Super Bowl - watcha gonna do?
Kelly, you sound like me, tastes have changed, I have a pumpkin pie recipe that I was going to make with a nut and seed crust. I love pumpkin pie. Had one small piece of my grandson's on thanksgiving, ...
by wholefoodnut on 30 Jan 15 04:34 AM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM

Member Tip

average member ranking
by member jojo36
Don't spend the money - do it youself if you can get ahold of the diet plan.
31 May 10 for diet LA Weight Loss