Does anyone know how to calculate their BMR?

previous topic · next topic
Sally L

Joined: Feb 13
Posts: 57

      quote  
Posted: 22 Feb 2013, 16:40
I seem to be finding conflicting ways to get this number. Thanks!
SmartyMommy

Joined: Apr 10
Posts: 240

      quote  
Posted: 07 Mar 2013, 10:10
Found this formula on a blog, it seems to be what fat secret uses too, cuz if I put in that I sleep all day I get pretty close to the same number. The blog I found it on is here.

To calculate your BMR:

Women: BMR = 655 + (4.35 x weight (lbs.)) + (4.7 x height (ins.)) – (4.7 x age (yrs.))

Men: BMR = 66 + (6.23 x weight (lbs.)) + ( 12.7 x height (ins.)) – ( 6.8 x age (yrs.))
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 07 Mar 2013, 10:22
www.caloriesperhour.com does it all, pretty much. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Sally L

Joined: Feb 13
Posts: 57

      quote  
Posted: 07 Mar 2013, 17:17
Thank you everyone!!



Forum Search
Advanced forum search



Latest Posts

"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
mrspackrat: You are so right. On my recent dive trip to Mexico, it was with a group and we all stayed at a resort that included meals. It was a buffet. Most of the divers, both male and female and most ...
by Glaun on 04 Aug 15 07:51 PM
the drop size challenge
I also stopped buying new pants. I'll start buying when i reach my goal body. Keep motivated
by Marcie_Mutinga on 04 Aug 15 01:58 PM
Nutritional Goals
If possible, I would recommend that you talk to a dietitian. They can really help set you up for success. And a lot of insurance providers cover services for an RD if you have diabetes. I'm a little ...
by ailouros on 04 Aug 15 07:27 AM
new to group
I'm on ideal protein
by marlenekelly on 03 Aug 15 07:49 PM
Hi
I stopped eating meat, and getting slimmer and slimmer
by tseveen on 03 Aug 15 10:26 AM

Member Tip

average member ranking
by member jojo36
Don't spend the money - do it youself if you can get ahold of the diet plan.
31 May 10 for diet LA Weight Loss