Does anyone know how to calculate their BMR?

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Sally L

Joined: Feb 13
Posts: 62

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Posted: 22 Feb 2013, 16:40
I seem to be finding conflicting ways to get this number. Thanks!
SmartyMommy

Joined: Apr 10
Posts: 240

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Posted: 07 Mar 2013, 10:10
Found this formula on a blog, it seems to be what fat secret uses too, cuz if I put in that I sleep all day I get pretty close to the same number. The blog I found it on is here.

To calculate your BMR:

Women: BMR = 655 + (4.35 x weight (lbs.)) + (4.7 x height (ins.)) – (4.7 x age (yrs.))

Men: BMR = 66 + (6.23 x weight (lbs.)) + ( 12.7 x height (ins.)) – ( 6.8 x age (yrs.))
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 07 Mar 2013, 10:22
www.caloriesperhour.com does it all, pretty much. Smile
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Sally L

Joined: Feb 13
Posts: 62

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Posted: 07 Mar 2013, 17:17
Thank you everyone!!



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