LA Weight Lost

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rev evans...

Joined: May 11
Posts: 2

Posted: 22 May 2011, 10:36
I am going back to LA weight loss by what I know and by using some tips I have found here. I am going to do it myself. I was recently on HCG but began experiencing hair loss. I had started with LA but gained every week-end. Recently had some pictures from a graduation and I saw I needed to get back on a program. Would appreciate some buddies.
mrs smith1

Joined: Apr 11
Posts: 62

Posted: 22 May 2011, 18:14
Welcome, sorry for the side effects you have experienced, inbox me or hit me on the journal anytime! Very Happy
Work in Progress

Joined: May 11
Posts: 4

Posted: 27 May 2011, 23:28
I'm starting again tomorrow. *ack*

having canteloup in substitute for the take off juice.

hoping this site gives me the support I'll need seeing as my centre left me high and dry and locked out. Smile
inbox me for any support you need! good luck!

Joined: Oct 12
Posts: 6

Posted: 16 Oct 2012, 09:14
Ya you need to get back on program to lose your weight.
You should do cardio and weight exercise to shape up your body and you also take such diet which is more effective for the cholesterol control and weight reduction.

Fitness classes Rutherford

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

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by member jojo36
Don't spend the money - do it youself if you can get ahold of the diet plan.
31 May 10 for diet LA Weight Loss