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sweetmarie19...

Joined: Oct 10
Posts: 1

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Posted: 21 Oct 2010, 11:58
i have been on la for a few years now. i lost 120 lbs. i have gained some back not because of the plan but due to my mouth opening for too much garbage. on tuesday i did the take-off using ocean spray blueberry diet juice mixed with water. all the greens i wanted and 6 oz of protein a day for two days. i am finally back on trade. i lost 6 lbs. i do not do the bars . am interested in enjoying a few here and there. i have purchased the luna bars. what would i count them as. i am on plan 3 with no bars. have never used the bars only at take-off when the centres where opened. did not use any bars on this take off and had a good result. can anyone help me with adding the bars. do i stay on the same plan or go to the next level down due to the increase in eating the bars.
thanks girls



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Unsupportive spouse
It comes down to calories. He is right. If you can't restrict calories without going low carb, then try your best with what you have and go shopping next time. :)
by Diablo360x on 29 Jul 16 07:58 PM
intermittent fasting
I use it sometimes when I know I am going out to eat, but my calorie intake is currently high enough to where I am able to eat ~4 times a day.
by Diablo360x on 29 Jul 16 07:56 PM
Protein Powder
Premier protein is a good one and can be purchased at walmart
by Starkiss0910 on 29 Jul 16 05:19 AM
IT really is a hour by hour deal for me.
Take the hours down to the minutes. Take the minutes down to the present moment. You can only make a decision in the present moment. And we are all moving forward in the present moment together with you.
by gwmATL on 28 Jul 16 08:30 PM
First post
Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM

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by member jojo36
Don't spend the money - do it youself if you can get ahold of the diet plan.
31 May 10 for diet LA Weight Loss