previous topic · next topic
sweetmarie19...

Joined: Oct 10
Posts: 1

      quote  
Posted: 21 Oct 2010, 11:58
i have been on la for a few years now. i lost 120 lbs. i have gained some back not because of the plan but due to my mouth opening for too much garbage. on tuesday i did the take-off using ocean spray blueberry diet juice mixed with water. all the greens i wanted and 6 oz of protein a day for two days. i am finally back on trade. i lost 6 lbs. i do not do the bars . am interested in enjoying a few here and there. i have purchased the luna bars. what would i count them as. i am on plan 3 with no bars. have never used the bars only at take-off when the centres where opened. did not use any bars on this take off and had a good result. can anyone help me with adding the bars. do i stay on the same plan or go to the next level down due to the increase in eating the bars.
thanks girls



Forum Search
Advanced forum search



Latest Posts

Diets do not work.......
Maybe what I should have said was..... Everybody that I know that has been on a diet is heavier now than before. and they have been on several diets. Diets usually do not changes habits permanently. ...
by Scott Olie on 30 Jun 16 06:56 PM
Vox - The Science is in. Diet is more important than exercise for weight loss
This video was so informative TY for posting
by pattychaney on 30 Jun 16 02:06 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM

Member Tip

average member ranking
by member jojo36
Don't spend the money - do it youself if you can get ahold of the diet plan.
31 May 10 for diet LA Weight Loss