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Joined: Oct 10
Posts: 1

Posted: 21 Oct 2010, 11:58
i have been on la for a few years now. i lost 120 lbs. i have gained some back not because of the plan but due to my mouth opening for too much garbage. on tuesday i did the take-off using ocean spray blueberry diet juice mixed with water. all the greens i wanted and 6 oz of protein a day for two days. i am finally back on trade. i lost 6 lbs. i do not do the bars . am interested in enjoying a few here and there. i have purchased the luna bars. what would i count them as. i am on plan 3 with no bars. have never used the bars only at take-off when the centres where opened. did not use any bars on this take off and had a good result. can anyone help me with adding the bars. do i stay on the same plan or go to the next level down due to the increase in eating the bars.
thanks girls

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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM

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