previous topic · next topic
sweetmarie19...

Joined: Oct 10
Posts: 1

      quote  
Posted: 21 Oct 2010, 11:58
i have been on la for a few years now. i lost 120 lbs. i have gained some back not because of the plan but due to my mouth opening for too much garbage. on tuesday i did the take-off using ocean spray blueberry diet juice mixed with water. all the greens i wanted and 6 oz of protein a day for two days. i am finally back on trade. i lost 6 lbs. i do not do the bars . am interested in enjoying a few here and there. i have purchased the luna bars. what would i count them as. i am on plan 3 with no bars. have never used the bars only at take-off when the centres where opened. did not use any bars on this take off and had a good result. can anyone help me with adding the bars. do i stay on the same plan or go to the next level down due to the increase in eating the bars.
thanks girls



Forum Search
Advanced forum search



Latest Posts

Not giving up!
Get some buddies on here also to help with your support Good luck :)
by howzat4u on 02 Aug 15 12:55 PM
today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM

Member Tip

average member ranking
by member jojo36
Don't spend the money - do it youself if you can get ahold of the diet plan.
31 May 10 for diet LA Weight Loss