Weekends Wreck My Scales!

previous topic · next topic
Janetmarie

Joined: Aug 09
Posts: 11

      quote  
Posted: 20 Sep 2010, 07:42
I'm new here and I hope by posting daily will help keep me accountable. I've signed up for challenge,LOSE 12 BY THE TWELVE DAYS OF XMAS, so we'll see if that helps.

I did so well with the scales and eating last week and now here it is Monday and the scales is UP UP UP!! I've got to eat more regularly on the weekends and pick better choices. If anyone else has had this issue with the weekends and have any suggestions I would certainly like to hear them.
Mary Rose (aka Janetmarie)
Falcon Mom

Joined: Sep 10
Posts: 5

      quote  
Posted: 20 Sep 2010, 08:01
Hi. I started my diet last week and was fearful when it came to the weekend but I think I did okay. Planning ahead is the key ! Saturday I knew I would be at an outdoor festival so I packed my own snacks such as rice cakes and almonds. I did eat at the festival (barbecue plate) however I shared it with someone. Sunday was football mania so again I took my own healthy munchies such as popcorn,carrots, celery, broccoli, almonds, and fat free ranch dressing for dipping. Best of luck !
Janetmarie

Joined: Aug 09
Posts: 11

      quote  
Posted: 20 Sep 2010, 10:22
Falcon Mom...you are definitely doing it right! When I first started LAWL back in 2007 I too was very careful and took my own snacks. I'm pretty sure I need to go back to that thinking but after being in maintenance for 2 years it's hard to go back. Thanks for wishing me luck I will certainly need it!
Mary Rose (aka Janetmarie)



Forum Search
Advanced forum search



Latest Posts

Hidden calories from I Can't Believe It's Not Butter cooking spray
I just edited this product because it was listed as 5 sprays = 0 calories. Can anyone figure out how many carbs and proteins in 5 sprays? I left them as zero. According to Unilever and a class action ...
by Patti Y on 19 Aug 17 02:11 PM
cider vinegar
I find cider vinegar tough to drink with just water. I put a tablesppon of cider vinegar with a skimpy tablespoon of honey and add 7 oz hot water for soothing drink.
by Bootsiek on 19 Aug 17 07:20 AM
Daily Calorie Target Seems High
FS is making it's recommendations based on what you said your goal was (lose 1 lb/week, for example), and it is based on it's estimate of the calories you burn in a day (which is your BMR .. the ...
by rhills on 18 Aug 17 08:31 PM
Diet suggestions???
One thing you'll hear a lot here is low carb, high fat. (LCHF) That's what my partner used to reverse their diagnosis of type-2 diabetes; now their a1c numbers aren't even in the pre-diabetic ...
by T8U9 on 18 Aug 17 06:34 PM
No loss at all after 2 1/2 weeks
Thank you for your reply. I am in this for the long haul. Will keep on keeping on.
by LHH on 18 Aug 17 05:10 PM

Member Tip

average member ranking
by member jojo36
Don't spend the money - do it youself if you can get ahold of the diet plan.
31 May 10 for diet LA Weight Loss