Weekends Wreck My Scales!

previous topic · next topic
Janetmarie

Joined: Aug 09
Posts: 11

      quote  
Posted: 20 Sep 2010, 07:42
I'm new here and I hope by posting daily will help keep me accountable. I've signed up for challenge,LOSE 12 BY THE TWELVE DAYS OF XMAS, so we'll see if that helps.

I did so well with the scales and eating last week and now here it is Monday and the scales is UP UP UP!! I've got to eat more regularly on the weekends and pick better choices. If anyone else has had this issue with the weekends and have any suggestions I would certainly like to hear them.
Mary Rose (aka Janetmarie)
Falcon Mom

Joined: Sep 10
Posts: 5

      quote  
Posted: 20 Sep 2010, 08:01
Hi. I started my diet last week and was fearful when it came to the weekend but I think I did okay. Planning ahead is the key ! Saturday I knew I would be at an outdoor festival so I packed my own snacks such as rice cakes and almonds. I did eat at the festival (barbecue plate) however I shared it with someone. Sunday was football mania so again I took my own healthy munchies such as popcorn,carrots, celery, broccoli, almonds, and fat free ranch dressing for dipping. Best of luck !
Janetmarie

Joined: Aug 09
Posts: 11

      quote  
Posted: 20 Sep 2010, 10:22
Falcon Mom...you are definitely doing it right! When I first started LAWL back in 2007 I too was very careful and took my own snacks. I'm pretty sure I need to go back to that thinking but after being in maintenance for 2 years it's hard to go back. Thanks for wishing me luck I will certainly need it!
Mary Rose (aka Janetmarie)



Forum Search
Advanced forum search



Latest Posts

Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
CHOLESTEROL
I have familial high cholesterol. I was only 16 when diagnosed (after a family member was) and had a BMI of 19 at the time. I tried modifying my diet and doing more exercise but no approach could get it ...
by Kishlette on 24 Jun 17 02:29 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM
Question about FatSecret
Go to you FatSecret Profile, then click on the icon of a plate, fork and spoon at the top. It will bring up what you've recorded you've eaten for the day. Scroll to the bottom of the page and it ...
by crstlgls on 23 Jun 17 04:42 PM
Sugar
Thank you so much, everyone, for your insight. <3
by kemill on 23 Jun 17 09:14 AM

Member Tip

average member ranking
by member jojo36
Don't spend the money - do it youself if you can get ahold of the diet plan.
31 May 10 for diet LA Weight Loss