Need Someone to Kick myA$$

previous topic · next topic
shellysue55

Joined: Jul 10
Posts: 82

      quote  
Posted: 14 Mar 2011, 15:30
Any takers? Seriously. Kick my butt out of bed so I get my cardio done in the morning before the kiddos get up. Email me in the early morning hours, healthybody.ms@gmail.com
Bad Grin
My world is filled with divine abundance and unlimited potential.
fredmugs

Joined: Jan 11
Posts: 382

      quote  
Posted: 15 Mar 2011, 09:54
If you're not a morning person I recommend doing your cardio at night after you have eaten all of your meals for the evening. I hate working out in the morning.
Pain is a by-product of a good time.
shmiller

Joined: Mar 10
Posts: 504

      quote  
Posted: 15 Mar 2011, 10:04
For me, getting it done in the morning when my kids were in bed used to be the only way. Otherwise they'd bother the hell out of me until I'd give up mid-way through a workout. But I came to accept the reality that I am simply not a morning person, and facing that unattractive truth forced me to find another time that I could stick to. Right now I'm working out during my lunchhour. Sounds crazy, but it works great. It keeps me out of the faculty room listening to people complain, and I eat less since I have to munch at my desk. It's a pain to shower again midway through the day, but there are no excuses. (And I'm working out with the volleyball, basketball, and football coaches who don't let me skip! Ever.)

If morning isn't working, be honest with yourself and find another time that is. No excuses.

Good luck.
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead



Forum Search
Advanced forum search



Latest Posts

water loss
Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...
by mummydee on 25 Jan 15 05:57 AM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM
snack vs meal
I would say it depends on what you snack on. If you skip a good nutritious meal and then snack on junk with extra sugars it could stall you. Basically it's the total calorie consumption in a day ...
by mummydee on 24 Jan 15 10:51 AM
7 Secrets to Screwing up Weight Loss
Found this old post! Thought you might enjoy it!
by Bird Fancier on 24 Jan 15 08:27 AM

Member Tip

average member ranking
by member Sharp Curves
O type diets can get too acidic with the high proteins. Try switching any WPI or WPC protein powders for Pea protein. Keep green leafy vegies (spinach, silverbeet, grean beans, coz lettuce) in as they ...
20 Sep 12 for diet Blood Type Diet