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scphotograph... Joined: Oct 10 Posts: 19	quote Posted: 29 Mar 2012, 22:47 check in everyday! friend me anytime.
tobelu Joined: Mar 12 Posts: 7	quote Posted: 30 Mar 2012, 14:53 I do Fatsecret everyday faithfully. Friend me anytime
20byhallowee... Joined: Aug 11 Posts: 7	quote Posted: 30 Mar 2012, 15:16 I'm new at trying this diet plan,but I check in everyday
Diablo360x Joined: Jul 11 Posts: 467	quote Posted: 30 Mar 2012, 18:56 I should be saving lives but I am usually updating my fatsecret, lol! Love your food or risk failure. No quick fixes, this is a lifestyle change. No extremes are needed just consistency.

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You lost what?!

100lbs now - a two month old horse.

by FullaBella on 23 May 13 01:40 PM

yea!!!

jlmh67456 wrote: finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! :) That is absolutely, positively wonderful! I know I would be jumping for ...

by thinner120 on 23 May 13 01:25 PM

How do I delete a food that I added by mistake? :-)

Click on the food item in the breakfast, lunch or dinner or snack category that you want to delete. When the next screen comes up, look to the right. There is a small box that that has the serving o ...

by thinner120 on 23 May 13 01:18 PM

Totally NEW & ready to Shred!

Hello People, i'm brand new to this site, but not new to fitness or working out. I've tried just about every diet in the book and finally am just happy with who I am. But everyone needs goals. ...

by Pinkdrummer on 23 May 13 11:09 AM

Swollen ankles???

I did Atkins for 2 years, but am not on it now, however this may be helpful. I had swollen ankles.Just being overweight puts extra strain on the circulatory system and by the end of the day water pools ...

by thinner120 on 23 May 13 09:38 AM

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Member Tip

by member Sharp Curves O type diets can get too acidic with the high proteins. Try switching any WPI or WPC protein powders for Pea protein. Keep green leafy vegies (spinach, silverbeet, grean beans, coz lettuce) in as they ... 20 Sep 12 for diet Blood Type Diet
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