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Diet Talk
Day 1
Topic submitted for
Miliscentt's own diet
Miliscentt
Joined: Jul 12
Posts: 1
quote
Posted: 02 Jul 2012, 03:46
first day of my diet! went to the gymn for 30 minutes and lost 101 calories very proud!anyone got any there tips for me to lose weight fast?
Stella1964
Joined: Sep 10
Posts: 56
quote
Posted: 02 Jul 2012, 06:09
Low carb, moderate protein and high saturated fats (butter, coconut oil, cheese) is faster than any other diet I've been on. Don't bust your butt exercising too hard though. It produces the stress hormone cortisol which will stall weight loss. Walking is best with the odd sprint or weight resistance. Check out the principles of Primal or Paleo lifestyle. Good luck!
davidswife16
Joined: Jul 10
Posts: 35
quote
Posted: 02 Jul 2012, 09:11
Don't worry about losing weight fast. Fast weight loss isn't really good. Generally accepted is 1 lbs a week. Just be consistent.
_______________________________________________________________________
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. ~ Hebrews 12:11
_______________________________________________________________________
Starting weight: 167 lbs
Goal Weight: 143 lbs
Completion Date: January 31, 2013
Mini-Goals:
12/31/12 - 150 lbs
1/31/13 - 143 lbs
_______________________________________________________________________
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