need help...

previous topic
jnie25

Joined: Jul 10
Posts: 5

      quote  
Posted: 14 Sep 2011, 10:04
I always wanna snack at night and its usually my sweet tooth that needs attention.. What are some tricks you all have to fight this?
Jen Smile
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 14 Sep 2011, 10:12
Hot tea or diet (caffiene free) soda work for me if you don't have an cals left. If you do, maybe some fruit like fresh berries. I also recently discovered phily swirl brand creamsicles for 14 cals each! Even just a small piece of dark chocolate will do the trick. If you consistently want a little something sweet in the evening, I figure you have two choices- try to fight it or plan for it. I tend to go with the latter and always leave some space for something. Or you can take another approach completely and do something else- like take a bubble bath or do your nails (since you won't be tempted to eat when they're drying!). It's also recomended that you "close the kitchen" for the night or brush your teeth when you're done eating.
- Natalie
ellenturner

Joined: Jul 11
Posts: 74

      quote  
Posted: 14 Sep 2011, 10:13
Drink a large glass of water and tell yourself you can eat in the morning. You just have to will yourself not to cave in. I've had this problem most of my adult life. Good luck!
Ellen
umdterpsgirl

Joined: Aug 10
Posts: 234

      quote  
Posted: 14 Sep 2011, 11:15
I like to have something sweet in the evening so I just try to plan for it in my calorie count. Some good options are sugar free jello or jello pudding, Edy's frozen Fruit Bars (80 calories each), Skinny Cow ice cream sandwiches, 1/2 cup or a cup of fresh berries, pineapple or watermelon, or a couple of slices of apple with a spoonful of peanut butter. Just be sure to measure out whatever you eat and be sure to track the calories!
coachcj8

Joined: May 11
Posts: 382

      quote  
Posted: 14 Sep 2011, 11:20
weight watches dark chocolate raspberry ice cream bars (I think their 80 calories) or a piece of fruit. Or hot tea. Now that the summer is fading I will be enjoying a cup of hot tea every night.
Cort
FeralGeek

Joined: Aug 11
Posts: 6

      quote  
Posted: 14 Sep 2011, 11:26
As strange as it might sound, try a dill pickle. Something about the crucnhy, salty, vinigar of a pickle kills the hell out of my sweet tooth.



Forum Search
Advanced forum search



Latest Posts

stuck at same weight
Remember to measure yourself. You could lose inches and no weight.
by AngGoc79 on 27 Aug 15 06:50 AM
New exercises
What are your goals?
by ieGod on 26 Aug 15 10:08 AM
How much on average a week is good weight loss?
Thanks for the help I've lost 700gms this week so not too bad but I would rather loose 1kg a week.(I Still have 10kg to loose to be at my first goal weight of 65kg) although i haven't been doing ...
by forrest101 on 25 Aug 15 03:02 PM
Adding a custom food with known macros???
I figured out how to do this. I'm writing full and complete instructions. FWIW, fatsecret's UI poorly supports this process. It should be improved. ----ADDING A CUSTOM FOOD and MACROS---- *A ...
by diytip on 24 Aug 15 02:16 PM
healthy lifestyle books?
Younger Next Year. One not scientific but good, Food Matters mark Bittman.
by wholefoodnut on 22 Aug 15 12:43 AM

Member Tip

average member ranking
by member sammii_21
If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ...
28 Jan 08 for diet Slim Fast