My Slim Fast Journey

previous topic · next topic
ladylovesmil...

Joined: Feb 11
Posts: 1

      quote  
Posted: 05 Mar 2011, 10:45
....started last June when I weighed in at 178lb, BMI 30. Now I'm 155lb so my weight loss hasn't been exactly 'fast' - I now try to average 1300 cals a day and weight loss is approx 1lb every fortnight, dont exactly stick to the shakes and meals but try to copy calorie amounts ie: 200 Breakfast, 600 Dinner; 200 Tea and 3 x 100 snacks (usually a Banana, 2 x Ryvitas and a small glass of red wine in the evening). Found it really hard to start with but now have got used to it - keep going everyone!



Forum Search
Advanced forum search



Latest Posts

New to Posting
Thanks AKRSAR!
by tyramoore on 01 Mar 17 09:26 AM
Week 1 - Done!
Well done, Darlene. What diet are you following?
by Suzanauk on 01 Mar 17 05:32 AM
ACV - Give it a go!
I used it (not for weight loss) for a long time and it had absolutely no effect on my weight. In combination with healthy diet, while not dieting, it did not matter. I still did not come to a definite ...
by Ingria on 28 Feb 17 08:11 PM
Carb calculations - Avocados
[url=https://www.dietdoctor.co... site [/url] has good explanations. Avocados are low net carbs, high fibre and high fat so great to keep your net carbs down if you like them. Essentially, the 3g figure ...
by Phooka on 28 Feb 17 01:48 PM
calories
Phil wrote: Rob,she wants you to ask her about "beyond weight management tea", but you don't seem to like Spam. Lol OK thanks man! I usually spot those kinds of thing right off…
by RndRob on 27 Feb 17 02:49 PM

Member Tip

average member ranking
by member sammii_21
If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ...
28 Jan 08 for diet Slim Fast