My Slim Fast Journey

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ladylovesmil...

Joined: Feb 11
Posts: 1

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Posted: 05 Mar 2011, 10:45
....started last June when I weighed in at 178lb, BMI 30. Now I'm 155lb so my weight loss hasn't been exactly 'fast' - I now try to average 1300 cals a day and weight loss is approx 1lb every fortnight, dont exactly stick to the shakes and meals but try to copy calorie amounts ie: 200 Breakfast, 600 Dinner; 200 Tea and 3 x 100 snacks (usually a Banana, 2 x Ryvitas and a small glass of red wine in the evening). Found it really hard to start with but now have got used to it - keep going everyone!



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Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
by Patisback on 29 Jan 15 11:42 PM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM
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by LindaLee14 on 29 Jan 15 09:03 PM
first week
Welcome, nice weight loss :)
by howzat4u on 29 Jan 15 11:38 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget on 29 Jan 15 09:33 AM

Member Tip

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by member sammii_21
If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ...
28 Jan 08 for diet Slim Fast