Starting Slim fast tomorrow! Any tips please :)

previous topic · next topic
dorva

Joined: Feb 11
Posts: 12

      quote  
Posted: 23 Feb 2011, 13:51
hey all, im starting slim fast tomorrow, hoping it will help me lose 20 pounds by summer. Any tips on how i can follow it properly please?
digglesmum

Joined: Jan 11
Posts: 5

      quote  
Posted: 24 Feb 2011, 03:56
The best advice I could give us stick to the plan as well as you can, I don't know if you are from the UK like me (I know the plan in other countries is slightly different) but I find if I have a shake, a meal bar and 3 snacks as stated as well as my 600 calorie meal you don't get hungry...just remember to space them out, the whole point is to keep your metabolism going to prevent you getting hungry.

I've lost 24lb in 7 weeks and stuck to it pretty well and managed to go out for meals with friends too. Most places have their menus and nutritional info on a website so you can make a sensible choice before you go.

Main three things that have helped me - resist the temptation to nibble, space the eating out and record everything you eat on here, I have the blackberry app for on the go and it has definately kept me on the right track.

Hope this helps a little bit (I know I ramble a bit!)

Digglesmum
dorva

Joined: Feb 11
Posts: 12

      quote  
Posted: 24 Feb 2011, 14:38
Thanks for your help Smile Can i ask you one more question please, can i mix hot milk with the shake instead of cold milk? It freezing atm so need something to keep me warm
digglesmum

Joined: Jan 11
Posts: 5

      quote  
Posted: 24 Feb 2011, 14:52
I've never tried but I've seen on another website that it can be done, but make sure you mix it properly!
tifaniemarie

Joined: Feb 11
Posts: 13

      quote  
Posted: 14 Mar 2011, 08:33
I highly recommend the walmart brand can shakes. they taste better than slim fast, they have 10 less calories and they have no hydrogenated oils.
I refuse to eat slim fast becuase they use hydrogenated oils, and even though it says no trans fat, that can mean up to .49 grams, so if most of your diet consists of those foods you could potentially be getting a couple grams of trans fats and that just pisses me off because its supposed to be healthy. any how... done ranting, the walmat slim fast generic is AWESOME never tried any of the powders, i havent even looked at the ingredients. Good luck though, eating every couple hours, no matter what diet is a good plan.
bdubwil2

Joined: Nov 09
Posts: 1

      quote  
Posted: 14 Mar 2011, 12:04
wow! this is good to know. will have to check it out. thanks!
ChrisSmithWe...

Joined: Feb 11
Posts: 23

      quote  
Posted: 14 Mar 2011, 18:37
dorva wrote:
hey all, im starting slim fast tomorrow, hoping it will help me lose 20 pounds by summer. Any tips on how i can follow it properly please?


A good diet plan and proper exercise is what you need. Coupled with self-discipline and determination, you can achieve what you want. I suggest paleo diet for you because it works for me. You can try it to see the effective result. Smile



Forum Search
Advanced forum search



Latest Posts

is it possible to download or export data
Bodicea wrote: Yes...from the page on which you enter food, at the top under the "My Food Diary" with the date - click on the link for "Print" - from that page, you can then either ...
by sigmapi on 01 Feb 15 06:12 AM
help
stop having those bad foods within reach. If you can't get to them you can't eat them
by howzat4u on 31 Jan 15 03:17 PM
i cannot get motivated
Good for you! Sounds like you're well on your way.
by Woperchild on 28 Jan 15 06:38 PM
Home Made Meals from Scratch
Thank You mummydee. I appreciate your help.
by Truxi on 28 Jan 15 06:53 AM
Not Losing Weight !! Advice Needed!!
Bottom line is you need to know your prime # and eat below it. You don't seem to have that much weight to lose. Eat below your prime # and you will lose. It is that simple. I get mine at health si ...
by robathealthsidekick on 27 Jan 15 01:45 PM

Member Tip

average member ranking
by member sammii_21
If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ...
28 Jan 08 for diet Slim Fast