Hi! New here...

previous topic · next topic
gcramsey

Joined: Mar 10
Posts: 34

      quote  
Posted: 09 May 2010, 20:15
Hey Jennifer,

Welcome to the site. Your goal is very lofty and I wish you the best.

Glen

"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction." -William James
obakemono

Joined: Jul 09
Posts: 308

      quote  
Posted: 09 May 2010, 20:40
Losing a half pound per day is not realistic. If you were to lose that quickly, it would be a fast trip to the emergency room.

Quickly losing any more than 1 to 1.5 pounds per week will likely be water weight, and will be regained just as fast. Only the obese person under medical supervision can expect lose between 3 to 4 pounds per week, but that number decreases as they continue their weight loss program.

I hope this helps - here's to a healthy and safe weight loss journey!
PETER LORRE:...."How bout some jellied spiders...rabbit's blood?......deadman's hair?"
VINCENT PRICE:.."No...we don't keep those things in this house.....we're vegetarians!!"
('The Raven' - 1963)
Rnbwgrl

Joined: Apr 10
Posts: 335

      quote  
Posted: 09 May 2010, 20:46
According to your information, you are at 133 currently... losing 1/2 pound a day is doable, for a very short term at that weight. Losing 1/2 lb to 1 lb a week is a much more reachable, realistic goal...

Remember not to cut your calories below 1200...

your mileage may vary
Melissa
xxxfatfighte...

Joined: May 10
Posts: 4

      quote  
Posted: 13 May 2010, 14:32
Hi welcome im also new to the site today. I didnt realise there was an app for this aswell ill have to check that out. good luck with your journey
kimocan

Joined: May 10
Posts: 48

      quote  
Posted: 17 May 2010, 11:47
Welcome Jennifer! I'm new here too. Wish you all the luck for bikini weather.



Forum Search
Advanced forum search



Latest Posts

Hello
I did WW online last month, ending sat and like you, quit because of the expense. I lost 2 1/2 pounds over the month, but that was understandable because July is a big holiday and party month for us. ...
by bmr1 on 25 Jul 16 04:31 AM
Hi
I bet it was delicious. Being that you had a stent placed I would be heeding to the advice of medical professionals in regards to your diet, etc. and not the advice from random folks on FS. They, medical ...
by Engeland on 22 Jul 16 11:32 AM
Hello Everyone!
Welcome! I like this website over the others as I can scan barcodes.
by PGM012197 on 19 Jul 16 05:39 PM
Hello Everyone
@VJ.........Yep, great for a "jump start."
by Engeland on 18 Jul 16 05:48 PM
Introduction and Need Advice
i dont think you should the layout of the page seems pure non legit to me,and the fact its really tryna make u give ur email to them and thats it
by sadforlife on 17 Jul 16 04:39 AM

Member Tip

average member ranking
by member sammii_21
If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ...
28 Jan 08 for diet Slim Fast