how do i change the amount listed that is in g to cup/tablespoon etc?

previous topic · next topic
Lily1000

Joined: Apr 13
Posts: 2

      quote  
Posted: 04 Apr 2013, 22:13
looking the foods , i see they listed in grams and i don't know how to convert to cup, pint, qt. oz. etc. how do i do this as i don't know what a gram is in my way that i know how to measure. thanks
messamermom

Joined: Feb 11
Posts: 105

      quote  
Posted: 08 Apr 2013, 16:21
Are you talking about the nutritional counts being listed in grams or the portion size of foods listed in grams?
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 08 Apr 2013, 16:37
Since gram is a weight and spoon/cup is volume based, you are going to need a scale.. You can try googling for an estimate.



Forum Search
Advanced forum search



Latest Posts

For those of you on Low-Carb diets
Yes, I am talking about muffins in a mug. They really fill me up and I don't eat more than 3 a day (3 meals, mostly 2). I track them and fit into my daily totals.
by LO-Carb Karen on 08 Dec 16 03:55 PM
Hiit
A treadmill doesn't go fast enough to enable true HIIT which like I said is a protocol designed for elite athletes not average to unfit overweight people trying to get in shape. regular Sprints on ...
by spacey48 on 08 Dec 16 03:47 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins