how do i change the amount listed that is in g to cup/tablespoon etc?

previous topic · next topic
Lily1000

Joined: Apr 13
Posts: 2

      quote  
Posted: 04 Apr 2013, 22:13
looking the foods , i see they listed in grams and i don't know how to convert to cup, pint, qt. oz. etc. how do i do this as i don't know what a gram is in my way that i know how to measure. thanks
messamermom

Joined: Feb 11
Posts: 105

      quote  
Posted: 08 Apr 2013, 16:21
Are you talking about the nutritional counts being listed in grams or the portion size of foods listed in grams?
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 08 Apr 2013, 16:37
Since gram is a weight and spoon/cup is volume based, you are going to need a scale.. You can try googling for an estimate.



Forum Search
Advanced forum search



Latest Posts

Small losses....
Starvation mode is a myth. There has never been proof of it. When calories are controlled(deficit), fat loss is inevitable. 2 lbs. is completely fine in 3 weeks. Given the same caloric intake and p ...
by Diablo360x on 19 Jan 18 07:54 AM
Happy Easter Everyone!
I’m so sorry that I JUST saw your comment to my 1/15 Journal Entry about starting the Christian Community Group! Please accept my apology. Since you’re not sharing your Journal entries or allowing F ...
by Debbie Cousins on 19 Jan 18 07:41 AM
Peanuts
My fat intake was around 50% today due to peanuts...Low Carbs today!!!!! Yeah. No Sugar!! Yeah..Trying too dial it in... Was hoping my proteins were as high as peanut intake..Suggestioms????
by Strongdiscipline on 18 Jan 18 06:44 PM
Cholesterol and fat concerns
Hello. I think you may also want to consider the types of omega fats you are consuming. Omega 3 fats are supposed to help reduce cholesterol, triglycerides and blood pressure. Foods such as fatty fish ...
by wantprebabysize on 18 Jan 18 03:01 PM
Wink Frozen Desserts Not There Yet
Thank you for the info...it has to have taste for me to use my precious carbs and to want to dine on it lol
by maxie4 on 18 Jan 18 06:11 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins