weight loss progress

previous topic · next topic
Opsguru

Joined: Feb 13
Posts: 1

      quote  
Posted: 07 Mar 2013, 10:51
Started on November 24th at 247... wieghed in this morning at 230.2..woohoo....16.8 lbsBad Grin
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 07 Mar 2013, 11:53
Well done and keep up the good work Smile
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 08 Mar 2013, 20:09
opsguru,Congrat's!!!
David Gomes

Joined: Mar 13
Posts: 3

      quote  
Posted: 12 Mar 2013, 04:31
what type of exercise you are doing and diet ??
Health Geek and Fitness Freak ♥
Nia140

Joined: Sep 12
Posts: 16

      quote  
Posted: 12 Mar 2013, 08:33
Awesome!
AquaSurf00

Joined: Sep 12
Posts: 347

      quote  
Posted: 12 Mar 2013, 11:11
Congrats!!!!
**Danielle**

Quitting is NOT an option!

SW: 293: 11/2010
CW: See ticker
GW: 193



Forum Search
Advanced forum search



Latest Posts

We need better fast food options
wow, pjk46, that menu looks awsome, the soups and the power meals are amazing... as long as you can stay away from the breads or at least keep to moderation. lucky you
by mummydee on 20 Dec 14 01:27 AM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Full fat yogurt with good quality flavoring added has been a boon for me on keto. Also throwing in some stevia treats - there are a few good organic candies made with stevia, which have a low carb count. ...
by saintsithney on 19 Dec 14 06:26 PM
too upset with my weight
Green vegetables are carbs! Why not eat a balanced diet including every food group? Eat less move more
by Volleyjen on 19 Dec 14 05:12 PM
bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM
Quinoa???
You are all right, Quinoa is a superfood but I don't consider it expensive for this reason. I eat so much less because it is so nutrient dense it fills you up. I do find the price of a lot of ...
by mummydee on 19 Dec 14 03:07 PM