weight loss progress

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Opsguru

Joined: Feb 13
Posts: 2

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Posted: 07 Mar 2013, 10:51
Started on November 24th at 247... wieghed in this morning at 230.2..woohoo....16.8 lbsBad Grin
jonnybadback

Joined: Aug 12
Posts: 322

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Posted: 07 Mar 2013, 11:53
Well done and keep up the good work Smile
yankgal46

Joined: Feb 13
Posts: 183

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Posted: 08 Mar 2013, 20:09
opsguru,Congrat's!!!
David Gomes

Joined: Mar 13
Posts: 3

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Posted: 12 Mar 2013, 04:31
what type of exercise you are doing and diet ??
Health Geek and Fitness Freak ♥
Nia140

Joined: Sep 12
Posts: 16

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Posted: 12 Mar 2013, 08:33
Awesome!
AquaSurf00

Joined: Sep 12
Posts: 364

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Posted: 12 Mar 2013, 11:11
Congrats!!!!
**Danielle**

Quitting is NOT an option!

SW: 300.2: 5/2016
CW: See ticker
GW: 199.9





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Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM
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'Fraid so. Try weaning yourself down to 1. Try a spritzer (with soda water) as this makes it a long drink. :)
by Chatterbox999 on 07 Dec 16 03:04 AM