weight loss progress

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Opsguru

Joined: Feb 13
Posts: 2

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Posted: 07 Mar 2013, 10:51
Started on November 24th at 247... wieghed in this morning at 230.2..woohoo....16.8 lbsBad Grin
jonnybadback

Joined: Aug 12
Posts: 322

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Posted: 07 Mar 2013, 11:53
Well done and keep up the good work Smile
yankgal46

Joined: Feb 13
Posts: 183

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Posted: 08 Mar 2013, 20:09
opsguru,Congrat's!!!
David Gomes

Joined: Mar 13
Posts: 3

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Posted: 12 Mar 2013, 04:31
what type of exercise you are doing and diet ??
Health Geek and Fitness Freak ♥
Nia140

Joined: Sep 12
Posts: 16

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Posted: 12 Mar 2013, 08:33
Awesome!
AquaSurf00

Joined: Sep 12
Posts: 364

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Posted: 12 Mar 2013, 11:11
Congrats!!!!
**Danielle**

Quitting is NOT an option!

SW: 300.2: 5/2016
CW: See ticker
GW: 199.9





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DIETING
I think you left Caps Lock on.
by jyeoman2910 on 21 Jan 17 03:51 AM
Weigh in
How long did it take.? what was the type of food you ate primarily. TY Dan
by dannoci on 20 Jan 17 05:45 PM
My achievement :)
wow ! that's an AWESOME progress hope you achieve your goal tho <3
by DinaElsawah on 20 Jan 17 05:44 PM
Anyone bulking?
Are you sure you should be eating that many calories? I realize you're trying to bulk, but I think that might be overkill, and you'll put on unwanted fat. www.musclehack.com/how-many-ca... What ...
by an00bis on 19 Jan 17 05:46 PM
Subscribe To WeBMd Or Forget The Whole Exercise!
Thanks Paul, Hope you get a lot of benefit from this publication, I have! cheers Tony
by Crookedriver on 19 Jan 17 04:42 PM