Forgiving Self.. if you trip

previous topic · next topic
lilzkakez

Joined: Feb 13
Posts: 36

      quote  
Posted: 22 Feb 2013, 20:43
I really messed up...I went over my daily intake
271calories ..I planned my menu too the count.
I binged...after all I did to keep me from going
over my RDI...i really messed up i really did
placing doubt in myself asking will i make it...
WOW..WWJD?.. He would get up brush himself off
ask God for forgiveness, forgive himself and
try it again..until He gets it right... and I will.
Diamond2007

Joined: Dec 11
Posts: 1

      quote  
Posted: 23 Feb 2013, 01:20
You can not place pressures on yourself to be on target every day with your caloric intake. Do not punish yourself just note what you did and do better the next day. Keep up the good work!!



Forum Search
Advanced forum search



Latest Posts

Nutrtional Summary
http://tools.everydayhealth.co... Using this site too helps me maintain my nutrients without going over.
by Arualann on 27 May 15 12:14 PM
Need a buddy
I need a buddy as well
by kim2006 on 27 May 15 07:40 AM
Meat Free day
Doing a meat Free day , just because:-) Only veg's and fruit and water and tea and nuts today.
by Saige18 on 27 May 15 06:08 AM
calorie counting statistical consistency
I prefer to keep things simple, life can be hard enough, and just eat healthy and not over analyse to much
by howzat4u on 27 May 15 01:18 AM
calculatig the exerices
I could be wrong, but it looks like the number we start with is the number of expected calories it takes to maintain a stable weight. When we exercise, because we are burning calories, the number required ...
by JovialJ on 27 May 15 12:02 AM