Variety is the key... If you are exercising the same muscle every day.... It will complain. As others have said... Be careful, you may end up "overtraining". After exercising, 'ice' yourself (in whatever area is causing you issues). A 'roller' is also great, for getting rid of knotted muscles (google roller, exercise to read more). BUT, I would advise variety... A bit of strength, a BT of cardio and DON'T forget, you need rest days too... To allow your muscles to repair and grow stronger.
" Success is what you make it, there's no better time to make a change than the present."
"Wherever you go, no matter what the weather, always bring your own sunshine. "