Fell off the wagon :(

2 PAGES
1 | 2
previous topic · next topic
mdep1229

Joined: Jan 11
Posts: 387

      quote  
Posted: 03 Mar 2011, 15:47
Quote:
... and I had lost all this weight w/o having to count calories or think too much about food, ... So....twenty years later, I'm gonna lose it again


Twenty years and 100 lbs later. More evidence that Slimfast is not a good idea.


radiochick

Joined: Jan 11
Posts: 303

      quote  
Posted: 05 Mar 2011, 01:01
I've been up and down. And I just can't take it anymore. The quick diets always rebound me higher. Mentally.. I'm just not going to go thought it again. I'm trying keep my line focused on slow and steady. A maintainable plan that I can do long term.... I'm two months in and have had very little discomfort. So I'm happy. Though secretly I do want to lose weight faster! Thus, this post!
Pixiestyx

Joined: Oct 10
Posts: 559

      quote  
Posted: 05 Mar 2011, 01:20
Do you think you can go a life time drinking expensive sugar filled drinks over eating healthy balanced meals that taste so much better and are better for you? Twice a day every day. Or when you're done with losing desired amount are you going to switch to real food ? If so why not do it now. You can still use the shake on a day you didn't have time to make breakfast or lunch and don't want to starve.
ronbol2958

Joined: Dec 10
Posts: 18

      quote  
Posted: 27 Mar 2011, 23:55
I started Slim fast on Dec 17 2010 at 240 and I'm now at 179.6 so yes in fact that would be 60 lbs in three months. I know that is over the two to three pounds a week but actually the first three weeks is when I had the major weight loss and then it has averaged 2.8 a week.
I also eat a lot of Kale, ginger, raw honey and apple cyder viniger in my 500 calorie balanced meal recipes and drink Oolong tea which are all supposed to be fat burning super-foods
So good luck and stick to it twenty lbs in two months is very realistic... Go for it
ronbol2958

Joined: Dec 10
Posts: 18

      quote  
Posted: 28 Mar 2011, 00:24
dorva wrote:
thanks for all the replies..hopefully i'll have enough will power to cut out all the sweets.

The good thing about slim fast is the snack bars are sweets just small sized so they help take the edge off sweets cravings



Forum Search
Advanced forum search



Latest Posts

Healthy Snacks
Hey. My mum told me a few recipes of snacks and now my favourite one are honey with nuts, greek yogurt with brown bread toasts and baked appales with cinnamon. Try! It does help!
by TeresaS88 on 06 Feb 16 11:24 PM
In it to Win it !
John, I'm glad you learned this lesson. You'll be happier as you move forward too because it is a lifelong journey.
by Sweetalot on 06 Feb 16 08:12 PM
creating and saving my recipes
I have a lot of pending recipes. It doesn't mean anything except they wont post to the public for viewing. this is a great tool for figuring out the calories /fat/carbs/fiber. You can click on any ...
by diehard3 on 06 Feb 16 06:50 PM
Math help with Keto diet
alexvue, I'm not following your diet. You BMR is 1633.45 (I assume from a calculation vs. lab produced). This BMR is the amount of calories you need to eat per day to maintain your weight. Exceed ...
by shadow451 on 06 Feb 16 03:55 PM
Need Your Opinions...
Byron, Read the labels of all pre-packaged foods, most have a lot of sodium to maintain their shelf life. Some of the "low-fat" products have a lot of sugar added when the oils were removed ...
by shadow451 on 06 Feb 16 03:20 PM

Member Tip

average member ranking
by member sammii_21
If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ...
28 Jan 08 for diet Slim Fast