100 + 100 is all you need

esh

Joined: Sep 06
Posts: 21

      quote  
Posted: 05 Oct 2006, 08:28
A personal traininer friend of mine once told me all you need to do is 100 push-ups and 100 sit-ups/crunches a day to tone up. Easier said than done Rolling Eyes
khutch

Joined: Sep 06
Posts: 26

      quote  
Posted: 19 Oct 2006, 10:00
Darn right easier said than done. I'd be lucky to get into double figures on either.

I bought a skipping rope and am going to try to a few 5 minutes twice a day of jumping and try to build up. Sure helps me work up a sweat and gets my heart pumping so fast its like I'm an athlete Rolling Eyes
winemom

Joined: Jan 07
Posts: 3

      quote  
Posted: 25 Jan 2007, 12:38
We just got digital cable and I found "excercise on demand." It's free and they have every kind of workout video in the book. I go to "quick workouts" which are no more than 10 min a piece and do 3 in a day whenever I can fit them in. In the end it adds up to 30 minutes and I've worked out several parts of my body without having to kill 30 minutes at one time.



Forum Search
Advanced forum search



Latest Posts

Fit Bit
my fit bit isn't working any more with this app either.
by bluiz443 on 19 Sep 17 07:17 AM
weight loss
I find it easy (some days but not all)to have a heavy breakfast and a heavy lunch. As for dinner I would normally go without, or have a very light snack 6 - 6.30pm and definitely not after 7 pm because ...
by supersaloon on 17 Sep 17 06:21 PM
Took more steps yesterday, but didn't burn as many calories???
Could be that fit bit tracks not only steps but heart rate. Maybe the steps you took the day before was creating a faster heart rate. Just a guess.
by ApacheTiger37 on 15 Sep 17 02:44 PM
How Often Do you weigh yourself?
Every morning
by violadiane on 13 Sep 17 10:56 PM
hate the yo-yo
Were you carb depleted before the holiday?
by faaizansari on 06 Sep 17 12:40 PM

Member Tip

average member ranking
by member Neph
don't eat anything with Preservatives. Eat Low Soduim, Low Fat, No Fake Sugar of any kind Foods and Drinks
11 Sep 07 for diet Sugar Busters