100 + 100 is all you need

esh

Joined: Sep 06
Posts: 21

      quote  
Posted: 05 Oct 2006, 08:28
A personal traininer friend of mine once told me all you need to do is 100 push-ups and 100 sit-ups/crunches a day to tone up. Easier said than done Rolling Eyes
khutch

Joined: Sep 06
Posts: 26

      quote  
Posted: 19 Oct 2006, 10:00
Darn right easier said than done. I'd be lucky to get into double figures on either.

I bought a skipping rope and am going to try to a few 5 minutes twice a day of jumping and try to build up. Sure helps me work up a sweat and gets my heart pumping so fast its like I'm an athlete Rolling Eyes
winemom

Joined: Jan 07
Posts: 3

      quote  
Posted: 25 Jan 2007, 12:38
We just got digital cable and I found "excercise on demand." It's free and they have every kind of workout video in the book. I go to "quick workouts" which are no more than 10 min a piece and do 3 in a day whenever I can fit them in. In the end it adds up to 30 minutes and I've worked out several parts of my body without having to kill 30 minutes at one time.



Forum Search
Advanced forum search



Latest Posts

Leslie Sansone , Debbie Rocker workouts
ICor1013 wrote: For those of you who use Leslie Sansone's walking workout videos, I'm wondering if there's a way to record the exercise other than under "brisk walking". I carry ...
by amyskids on 20 May 15 02:22 PM
Arm Pit Chaffing
For your armpits, I used to get the same but then I realised it was more about before and after care than anything else. I use a small amount of deodorant before I run and then afterwards when I shower, ...
by JustineJones on 19 May 15 07:54 PM
slim in 6
I lasted about 4 weeks in the the slim in 6 was never able to get through the leg exercises but it did kick my @ss! Exhausting to say the least but I did find it challenged me even though I did not fi ...
by Joan0816 on 11 May 15 08:06 AM
Do you lift weights
ebivr wrote: Just shows, lifting beats cardio for weight loss. The best thing for weight loss is caloric deficit. End of story. The best thing for body composition is up for debate, and depends ent ...
by ieGod on 06 May 15 10:41 AM
How long do you all work out for?
It depends on the type I do. Usually 25-30 min of weights and/or HIIT. I really like a free website called fitnessblender.com. Lots and lots of different types of workouts and lengths there.
by fabfivemom on 30 Apr 15 03:21 PM

Member Tip

average member ranking
by member Neph
don't eat anything with Preservatives. Eat Low Soduim, Low Fat, No Fake Sugar of any kind Foods and Drinks
11 Sep 07 for diet Sugar Busters