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cbishop3

Joined: Apr 13
Posts: 7

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Posted: 02 Apr 2013, 08:49
How to I set up a weight loss ticker?





ARUBA September 2013!! Must think "SKINNY BIKINI"!
SmartyMommy

Joined: Apr 10
Posts: 240

      quote  
Posted: 02 Apr 2013, 08:52
Click "My Fatsecret", then on the right, there is a section "My Toolbox" click "signature" and you can turn it on there.
cbishop3

Joined: Apr 13
Posts: 7

      quote  
Posted: 02 Apr 2013, 08:57
Thanks SmartyMommy! Congrats on your weight loss, how have you lost it?





ARUBA September 2013!! Must think "SKINNY BIKINI"!
SmartyMommy

Joined: Apr 10
Posts: 240

      quote  
Posted: 02 Apr 2013, 09:10
Some of it was baby weight, but the last 30 lbs has just been calorie counting and exercise... nothing too special. I've started running and have a 10k that I'm signing up for. That is motivating me to keep moving and stay in shape. I have a good friend that is losing with me and we talk to each other a lot and help motivate each other. Calorie counting has been going horrible, so I'll do good for a while then go off track, the only thing keeping me from gaining it back at times is the exercise I think! Good luck! Fat secret can be an AWESOME tool! Just have to use it!



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weight time
you just decide how much weight you would like to lose and in what time frame, and go for it :)
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