Quitting smoking while losing weight

previous topic · next topic
LisaPhenon

Joined: Mar 13
Posts: 50

      quote  
Posted: 10 Mar 2013, 11:25
I just quit smoking three days ago and I began my diet and exercise program around the same time. I'm hanging in there and doing well, but it's definitely an extra challenge. I was just wondering if anyone else is dealing with the same issue.
Champers9

Joined: Feb 13
Posts: 66

      quote  
Posted: 10 Mar 2013, 12:24
Count me in! I did quit towards the end of a long diet about 5 years ago but lapsed a year later. Now getting back on track! I go with reducing and now down to 6 a day........ last time I got it down to 5 then found the waiting for the next one more irritating than having none lol lol. Fingers crossed it goes the same way. Cant decide whether it makes it worse or distracts from the diet! Either way both make me get out walking more cos I dont crave food or fags when walking
LisaPhenon

Joined: Mar 13
Posts: 50

      quote  
Posted: 10 Mar 2013, 15:28
Yeah, do whatever works for you. I found that trying to cut back just irritated me like it did for you. I'm doing the patch. It's still not easy but it's working. The key is to not give in to those cravings. They actually go away in 20 minutes or so. I've just tried and failed too many times with quitting smoking and losing weight, but I'm learning that failure is more like training. You learn what to do so you can succeed in the future. So, I'm using those tools now, and I think I can do it this time. good luck to you.
Champers9

Joined: Feb 13
Posts: 66

      quote  
Posted: 10 Mar 2013, 18:07
Thats the most important thing to me anyway......... believe you can do it, and you can! I also hold on to the fact that I actually DISLIKE anything having power over me (Ok so Im a control freak lol)...so cravings are like a test.......... and Im gonna win...... so there!!! hehehe. We all have the odd slip but as long as we are going in the direction we WANT, then its just a matter of time and gritting your teeth.......... and waiting for that lovely smug feeling when it comes. Mmmmmmm..... I DO SO like feeling virtuous lol lol. Good luck to you too and drop me a line if you ever want a boost or boast!!
LisaPhenon

Joined: Mar 13
Posts: 50

      quote  
Posted: 11 Mar 2013, 07:51
Hey, I like your attitude! We can do this! KIT
deadcenter

Joined: Jun 12
Posts: 187

      quote  
Posted: 11 Mar 2013, 15:11
I quit while on this diet journey and was very successful. However, I was ready to give them up for life. Just like I was ready to drop weight and change my eating habits. You have got to want it to make it happen. What the mind believes will happen.


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Striving to be Better"
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Remember that a negative look from someone else may be nothing more than him or her being constipated! ;-p"
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Maintenance is not a destination"
“Opportunity may knock only once, but temptation leans on the doorbell.”
Austinrivers...

Joined: Mar 13
Posts: 6

      quote  
Posted: 11 Mar 2013, 21:27
Yeah, I know how you feel. The common problem that smokers have when they decide to quit is that they tend to eat more because their mouth is looking for something. It's a challenge but you can do it!

Keep it up!



Forum Search
Advanced forum search


Latest Posts

Weight loss stalled
Hi, I have been losing weight at a really great pace. I lost 4 pounds the first week, 3 pounds the second, and I've been steadily losing 1 pound a week. I am 5"2", 51 years old. I now weigh ...
by RP95 on 20 Sep 14 03:05 PM
Blood pressure continues to drop
Awesome NSV. Congrats on your progress.
by TheSatinPumpkin on 20 Sep 14 12:55 PM
High carb- Low protein and HUNGRY all the time???
You can, simply do your research, combine your plant proteins. Most sources I've checked over the years say women need at least around 46grams a day, men around 56. Livestrong has a formula for ca ...
by wholefoodnut on 20 Sep 14 04:41 AM
Fed Up (2014) Documentary
nb girl wrote: 7Priest7, did you actually see the movie? Yes nb girl wrote: The movie showed a 6 month old baby who is obese, you could argue the mother is overfeeding the baby, but as the obstetrician ...
by 7Priest7 on 19 Sep 14 09:45 PM
Health sidekick
Yup looked into it too and it doesn't follow the golden rule of KISS (keep it simple stupid) It was confusing, plus the food data base was weird. MFS is global and they have done a great job of ...
by AKRSAR on 19 Sep 14 06:39 PM