Lilmama924

Joined: Jan 12
Posts: 2

      quote  
Posted: 11 Mar 2013, 13:56
When I start to get bored with my exercise routine I start something new, it helps to keep me motivated and i stay focused on what I want to achieve. I'm boxing and doing yoga, I think I will add a little jogging to my routine...Jus thought I'd shareSmile



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fit board
I ordered it and did the first CD - I haven't worked out in awhile so I wasn't sure if I could do it but I did!!! I'll get better at it as I keep doing it. For me it is aerobic like - jum ...
by crazyday1 on 28 Sep 16 12:22 PM
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what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
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lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM
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there is working out, and there is exercise. Walking is only one piece of a complete workout.
by jeffpa on 26 Sep 16 01:08 PM
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It does make sense, but it doesn't mean you should EAT those calories!
by XshapeshiftX on 27 Aug 16 06:23 PM