Joined: Feb 13
Posts: 34

Posted: 12 Feb 2013, 17:25
I'm Kim and I'm just joining. Lots of people on Atkins forums suggested I join here and so far I LOVE it!!! All support and chat about weight loss/control is a wonderful asset to me!

Joined: Oct 09
Posts: 676

Posted: 12 Feb 2013, 22:04
Hi Kim,
It is good to have a community for sure

Joined: Jul 07
Posts: 1

Posted: 13 Feb 2013, 06:03
i am a returner!!!! but need to have support i really need to lose 50lbs to put me at 120 a healthy weight!!!HELP

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Here I Go Again
Yes definitely low and steady does it. That will also help you keep it off. Good luck and all the best.
by Keemsai on 22 Mar 18 06:49 AM
I stepped on the scale on February 23 & weighed in @ 285 Lbs. I had a wrecked shoulder repaired back last of October & basically was confined to home rest, not even driving for 4 months. Came ...
by Yafg on 16 Mar 18 10:11 PM
Just signed up
My experience is that switching to a diet higher in protein and fat, along with eliminating processed food, caused my blood work numbers to improve. All meat is loaded with protein, as well as eggs. If ...
by HardDaysKnight on 14 Mar 18 09:28 PM
Just signed up
Hello --- just signed up. A great journey lies ahead!! :)
by HardDaysKnight on 14 Mar 18 03:05 PM
good luck you can do it !!
by Soulinchains on 14 Mar 18 10:56 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins